Eye Wrinkle Cream – Are They Really Effective?

Are eye wrinkle creams really effective?

Many are unsure of this answer. Today one can find hundreds of different types of skin care products in the market. The growing market of these products makes it difficult for an ordinary man to judge which one is the best. At times some products work while others fall below the expectations. Its unto you to decide which one best suits your skin and produces results.

Uses of Eye Wrinkle Creams

  • The anti cream for eye wrinkle is a re-firming cream. It helps in firming the skin around and under the eyes.
  • It stimulates the blood circulation.
  • Prevents the eyes from getting the crinkles lines look, thus, diminishing crow’s feet.
  • The best cream eye wrinkle revitalizes the skin and promotes the healing of the skin.
  • The cream eye removal wrinkle creates an invisible shield to protect the eye skin from getting further damage, while smoothing out the eye wrinkles.

Steps to combat eye wrinkles

The use of a best eye wrinkle cream could be a treatment for the wrinkles. Since the skin is very delicate, a proper care has to be taken of this skin. For this, regular application of best under eye cream is needed.

The eye wrinkle cream will help you get rid of most of the wrinkles appearing around and under your eyes. You can see the result for yourself by applying the cream regularly. Moreover, you will see that the appearance of your skin has become healthier and younger.

Eye Cream – Believe It Or Not

Does eye cream really work? While we cannot say for every brand out there, but what we do know is that many do, in fact they help you lose those crows feet and help provide you with more skin tone that you can be proud of. What most people do not know, though, is that eye cream works because of what is inside of it being as natural as you will find. The products that defy age work because they are filled with great quality ingredients that would make anything do well.

So, what magical product is inside an eye cream that makes it work so well?

It is not the ingredient per say but the vitamins that are in it instead. For example, those ingredients that are full of natural antioxidants are full of all the good stuff our bodies need. Many eye cream products are full of just that – antioxidants. These vitamins are super tough. They can help clean out your arteries and help you to fight disease as well as just helping to keep your skin healthy looking. In fact, many antioxidants are able to help rejuvenate various types of elements within the body including the eyes and skin. So, antioxidants that are in eye cream can, in fact, help to improve your look.

When you are out and about looking for the eye cream that you will use, flip it over and find out which natural ingredients are in the product.

If you cannot tell, you’ll want to look for those products that have a lot of vitamins especially your vitamin E’s. These are full of the antioxidants that your body needs anyway. A hint here; foods that are rich in antioxidants are usually very brightly colored greens, oranges, and other bright or dark colors. These are foods that you want to include in your diet anyway. Eye cream with antioxidants is just what you need.

20 Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won’t stop it.

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1. Stop smoking (It’s #1 for a reason)
2. Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
3. Hydrate your skin by drinking about 8 glasses of water a day.
4. Use skin care products that contain antioxidants and AHA’s.
5. Moisturize the skin on your face twice daily.
6. Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7. Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8. Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9. Sleep at least 8 hours every night.
10. Eat fish three times a week. Great for the skin and general health.
11. Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12. Use an eye cream for the delicate skin around the eyes nightly.
13. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15. Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16. Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17. Start a good skin care routine in your 20’s. Prevention is easier than the cure.
18. Honey is known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will “feed” your skin with nutrients.
19. Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Try this when you are watching TV or reading.

Choosing An Anti-aging Eye Cream

When it comes to choosing an antiaging eye cream, the possibilities are endless. The choices range from high end department store brands, to affordable names brands and can be found in all shapes, sizes, and forms. So you can imagine that when it comes time to choose an antiaging eye cream that will produce the best results for you, the job is a tough one. Whether your target area is above the eye, below the eye, or the eyelashes, the possibilities are definitely there.

For the Eyelashes

Although not your ordinary antiaging eye cream, the products available for your eyelashes are enriched with a complex of lecithin along with plant extracts. It’s meant to promote growth of the lashes, and is clinically proven to do so while conditioning your existing lashes. Many Internet websites and beauty stores carry this type of treatment, so your best bet is to shop around for particular differences in products as well as price.

Wrinkle Reducers

A few different kinds of antiaging eye cream can be found that reduce wrinkles while promoting healthy skin. Some of these wrinkle reducers are left on over night and then washed off, while others are meant to be used under makeup or as a lotion alone. The severity of the eye lines you are trying to reduce or smooth will probably make a big difference in which type of antiaging eye cream you decide to use. For more deep lines or crows feet, you will probably want to sue an overnight treatment, couple with a leave on treatment. And for softer lines that need just a bit of smoothing, a leave on conditioner should do the trick.

Age Defying Choices

In addition to worrying about wrinkles, lines, and brittle eyelashes, we simply want to defy our age. It’s natural, as getting older means feeling older. What better way to feel younger than to look younger? With age defying antiaging eye cream choices, defying age is a possibility.

The choices in this area include firming cream and glow enhancers but the line tends to also offer natural choices such as chamomile antiaging eye cream, and herbal treatments.

Many products offer multiple benefits in one treatment, while others come in kits and require multiple steps. The severity of your problem areas don’t really matter as to whether a one step or multiple step treatment is the best choice, however pricing, time availability, and satisfaction should be the deciding factors.

Stress and Tension About Sleeping

Stress and tension are common types of medical conditions that can make the daily living of a person miserable and sad. These medical conditions can be treated. But it takes a lot of time to remove all its negative effects in the daily living of a person who doesn’t know how to achieve a good quality of sleep as the time passes by.

One of the most effective treatments that people can use to fight and eliminate the negative effects of stress and tension in their daily living is to rely on all benefits that excellent bedtime routine can offer. Relaxing bedtime routine is something that can help a person to relax and stay free from the negative effects of tiredness while preparing to sleep.

Aside from that, good quality of sleep can provide a person with a better way of living since it plays an important role in balancing the most important growth hormones in a human body. It will never fail the expectations of those individuals who want to grow healthier and strong as the time passes by regardless of the presence of tough tasks and responsibilities that are meant to be completed in their daily living.

Better Sleeps works better than Synthetic Medicine

Stress and tension will never be able to survive in the amazing healing benefits that good quality of sleep can provide in a human body. Remember, it helps a human body to be rejuvenated naturally every morning. It can also preserve the excellent status of the mental health of a person as the time passes by.

But a person doesn’t need to sleep for more than eight hours every night while aiming to fight the negative effects of stress and tension more efficiently. This is because too much sleep can make all negative effects of stress and tension in a human body worst and more difficult to treat. Excessive sleep is not good for those people who want to be protected from the negative effect of chronic diseases as well.

Many people in this world believe that synthetic medicine is the only thing that can help a patient to fight the negative effects of stress and tension more effectively. But such belief is a big mistake. This is because synthetic medicines are not really safe and effective to use in the process of treating a patient who suffers from stress and tension.

Such type of medicines have harmful side effects that can make all things more dangerous when it comes to the process of eliminating the negative effects of medical conditions that were stated in the body of a patient.
Having good sleeping habits is one of the most effective ways on how to fight stress and tension naturally.

Those people who don’t know how to improve their sleeping habits will never be able to protect themselves from the different kinds of sleep disorders that stress and tension might create in their health status. Remember, stressful moments and tension are included in the list of medical conditions that can also affect the ability of an individual to fall asleep faster during evening hours.

Sleeping Habits for Better Living

Many people in this world believe that better living starts with good sleeping habits. Scientific studies have proven that good quality of sleep can help people stay strong and full of energy in their daily living. Such things play an important role in the process of enhancing the overall status of an individual. People can leave happily for the rest of their lives if all of them will never fail to achieve all requirements that are necessary in achieving a good quality of sleep.

Good sleeping habits were proven effective when it comes to the process of preserving the good health of a person who deserves to live longer in this world. Healthy diet and regular exercise are not sufficient when it comes to the process of providing a person with a better way of living.

Such things are still useless if a good quality of sleep is not available in the daily living of a person. Lack of good quality of sleep can make a person weak and prone to several kinds of serious medical conditions as the time passes by. Studies have also proven that poor quality of nightly sleep can make a person fat and prone to the negative effects of obesity.

Start a Better Way of Living with Good Quality of Sleep

Good quality of sleep is one of the things that can really provide a person with s better way of living in this world as the time passes by. It allows a human body to be rejuvenated in a very natural way. In addition to that, it keeps a person protected from several kinds of harmful sleep disorders that are not too easy to treat and can destroy the excellent health status of an individual in an instant when not treated properly.

There’s no need to rely on sleeping pills while trying to start a better way of living with good quality of sleep. This is because it’s too easy to achieve with good sleeping habits and a relaxing bedtime routine. Good sleeping habits usually encourage a person to sleep for almost eight hours every day. It can prevent the production of harmful toxins in the brain and other parts of the body of a person when regularly executed.

It’s more reliable and efficient than dietary supplements, sleeping pills and other types of synthetic medicines that are containing processed ingredients. Executing good sleeping habits or routine regularly is the safest and most effective way of improving the overall quality of the lifestyle of an individual.

Such things have an amazing ability to keep a person active and reliable during day hours. Good quality of sleep is something that can help an individual to become more productive and always protected from several kinds of serious medical conditions at all times.

Bedtime Routine

A relaxing bedtime routine is always important in the process of providing a person with good quality of sleep every night. It’s something that can help a person fall asleep easily during evening hours without taking a sleeping pill that’s very harmful and full of synthetic ingredients.

A comprehensive knowledge on how to relax more effectively before bedtime is a great advantage for those people who want to have an excellent bedtime routine in their daily living. Excellent bedtime routine is one of the things that can help a person to sleep more comfortably during evening hours.

Several individuals in the different parts of the globe have already proven that relaxing bedtime routine works excellently in the process of providing an individual with a rejuvenating sleep every day. This is because it encourages a person to relax and rest more comfortably while preparing to sleep. It’s something that can relieve all negative effects of stress and tiredness in a human body in a very efficient way.

It will never fail the expectations of those individuals who always want to be protected from the negative effects of sleep disorders like insomnia for the rest of their lives. Some people consider it the most effective solution to all problems of those individuals who always suffer from sleepless nights. In this article, people will learn the most effective ways on how to achieve a relaxing bedtime routine.

Establish Relaxing Bedtime Routine with these Steps

The process of creating a relaxing bedtime routine takes a lot of time and effort. A person who really wants to have a good quality of sleep every day should never give up in the completion of all its standard requirements. One of the most important things that a person has to accomplish while aiming to understand the real meaning of a relaxing bedtime routine is a regular or fixed schedule.

There’s a need to master the most effective tips on proper time management while aiming to create an excellent bedtime routine. Remember, proper time management allows a person to accomplish several tasks faster and most efficiently every day. It’s something that can provide an individual with a sufficient amount of time for relaxation and sleep during evening hours.

A person who wants to have a good quality of sleep every night should perform a relaxing activity an hour before bedtime. One good example of a relaxing activity that a person can perform while preparing to sleep is to lie on a bed for several minutes while thinking of happy moments in life. Turn off the lights and don’t use any type of electronic gadget at this stage.

Play a relaxing music with slow tempo and wonderful melody while relaxing and then turn off the player when it’s already time to sleep. Don’t forget to organize an excellent bedtime schedule while aiming to achieve the best benefits that a relaxing bedtime routine can provide to all people in this world who deserve to be protected from the negative effects of restlessness, irritability, sleeplessness and serious medical conditions for the rest of their lives.

Naturally Regulate Sleep Cycles

The process of regulating sleep cycles has never been too easy in this world especially to those professional individuals and businessmen who don’t have consistent work schedules. This is a huge burden in the daily living of those individuals who want to have a good quality of sleep in their daily living.

There are so many ways to regulate sleep cycles naturally. People don’t need to rely on sleeping pills while trying to regulate their sleep cycles more effectively. Some of the new discoveries in field of Science nowadays have proven all individuals in this world can naturally regulate their sleep cycles without spending a lot of effort by changing their sleeping environment positively and controlling their diet more efficiently.

Read the remaining parts of this article to understand the most effective ways on how to regulate sleep cycles naturally. Many people have inconsistent schedules due to their job descriptions and nature of work. Such reality makes the process of achieving a good quality of sleep more difficult for almost 50% of the total population in this world. But with the help of Science and modern technology, scientists have successfully discovered the most effective ways on how to naturally regulate sleep cycles when needed.

Two Steps on How to Naturally Regulate Sleep Cycles

There are two steps to follow while aiming to regular sleep cycles naturally. Sleeping pills are not needed in the process of completing all these steps. First, try to create a sleeping environment that’s always inaccessible for light. Construct a bedroom in an area that’s always protected from sunlight and provide its windows with curtains.

Make sure that its location is not too close in places where environmental noises are always available like public highways/streets and playgrounds. Good sleeping environment is one of the most effective strategies that people can use to regulate their sleep cycles naturally in accordance to the sudden changes in their schedules. But this is not enough in providing good quality of sleep for those individuals who don’t have consistent schedules.

The second step on how to naturally regulate sleep cycles is to have a quick change in diet. Don’t eat for almost 16 hours while preparing for a new change in sleep schedule. This is the most important strategy that a person has to execute while aiming to regulate sleep cycles naturally.

It can help people adapt to new changes in their sleep schedules more effectively without relying on all benefits that sleeping pills can offer. These steps on how to regulate sleep cycles naturally are 100% safe and effective. Remember these steps always while aiming to learn the most effective ways on how to naturally regulate sleep cycles. It’s unwise to rely on sleeping pills since these products contain synthetic ingredients that can cause harmful side effects on a human body.

Stress and Tension About Sleeping

Stress and tension are common types of medical conditions that can make the daily living of a person miserable and sad. These medical conditions can be treated. But it takes a lot of time to remove all its negative effects in the daily living of a person who doesn’t know how to achieve a good quality of sleep as the time passes by.

One of the most effective treatments that people can use to fight and eliminate the negative effects of stress and tension in their daily living is to rely on all benefits that excellent bedtime routine can offer. Relaxing bedtime routine is something that can help a person to relax and stay free from the negative effects of tiredness while preparing to sleep.

Aside from that, good quality of sleep can provide a person with a better way of living since it plays an important role in balancing the most important growth hormones in a human body. It will never fail the expectations of those individuals who want to grow healthier and strong as the time passes by regardless of the presence of tough tasks and responsibilities that are meant to be completed in their daily living.

Better Sleeps works better than Synthetic Medicine

Stress and tension will never be able to survive in the amazing healing benefits that good quality of sleep can provide in a human body. Remember, it helps a human body to be rejuvenated naturally every morning. It can also preserve the excellent status of the mental health of a person as the time passes by.

But a person doesn’t need to sleep for more than eight hours every night while aiming to fight the negative effects of stress and tension more efficiently. This is because too much sleep can make all negative effects of stress and tension in a human body worst and more difficult to treat. Excessive sleep is not good for those people who want to be protected from the negative effect of chronic diseases as well.

Many people in this world believe that synthetic medicine is the only thing that can help a patient to fight the negative effects of stress and tension more effectively. But such belief is a big mistake. This is because synthetic medicines are not really safe and effective to use in the process of treating a patient who suffers from stress and tension.

Such type of medicines have harmful side effects that can make all things more dangerous when it comes to the process of eliminating the negative effects of medical conditions that were stated in the body of a patient.
Having good sleeping habits is one of the most effective ways on how to fight stress and tension naturally.

Those people who don’t know how to improve their sleeping habits will never be able to protect themselves from the different kinds of sleep disorders that stress and tension might create in their health status. Remember, stressful moments and tension are included in the list of medical conditions that can also affect the ability of an individual to fall asleep faster during evening hours.

Keep a Regular Schedule In Sleeping

Time management plays an important role in the process of providing a person with a rejuvenating sleep every night. It’s one of the most significant factors that can really help a person to sleep for almost eight hours during evening hours while aiming to have a good quality of sleep. Time management usually allows a person to manage a set of activities more effectively during day hours. It can help a person to accomplish a task faster and more efficiently from time to time.

Proper time management can always provide a person with a chance to attain a good quality of sleep every night since it works excellently in the process of preventing stressful moments. It’s one of the things that can help a person fight the negative effects of stress more effectively. Time management can also provide a person with a sufficient amount of time for relaxation every night while preparing to sleep and it starts with the ability of a person to keep a regular schedule.

It’s really important to keep a regular schedule while aiming to achieve a good quality of nightly sleep every night. This is because it can help a person manage several tasks easily while reserving sufficient amount of time for sleep during evening hours.

Time Management and Sleep

Proper time management is very important in the process of organizing a regular schedule. It helps people maximize the use of time in their daily routines. To keep a regular schedule can provide several kinds of amazing benefits in the daily living of a person.

First, it allows a person to save more time in the process of accomplishing a set of tasks. Therefore, it works excellently in the process of increasing the daily productivity of an individual. Second, it’s a powerful protection against stress that people can use regularly to keep their daily living happy and highly protected from the negative effects of stress as the time passes by.

In other words, it can also help people protect themselves from several kinds of sleep disorders that can be associated with stress and anxiety. But the most interesting benefit that it can offer in the daily living of all people in this world is a good quality of nightly sleep.

Time management allows a person to keep a regular schedule in a very excellent way. An eight-hour sleep during evening hours will never be too difficult for a person to achieve with the help of this amazing strategy. It will not just provide a person with a rejuvenating sleep every night. But also, it can help a person to be more enthusiastic and full of energy during day hours.

It also encourages a person to spend more time on recreational activities during day hours instead of having a siesta. Those people who don’t want to be victimized by any type of sleep disorder for the rest of their lives should never hesitate to rely on all benefits that proper time management can provide in their daily living.

Sleeping Habits for Better Living

Many people in this world believe that better living starts with good sleeping habits. Scientific studies have proven that good quality of sleep can help people stay strong and full of energy in their daily living. Such things play an important role in the process of enhancing the overall status of an individual. People can leave happily for the rest of their lives if all of them will never fail to achieve all requirements that are necessary in achieving a good quality of sleep.

Good sleeping habits were proven effective when it comes to the process of preserving the good health of a person who deserves to live longer in this world. Healthy diet and regular exercise are not sufficient when it comes to the process of providing a person with a better way of living.

Such things are still useless if a good quality of sleep is not available in the daily living of a person. Lack of good quality of sleep can make a person weak and prone to several kinds of serious medical conditions as the time passes by. Studies have also proven that poor quality of nightly sleep can make a person fat and prone to the negative effects of obesity.

Start a Better Way of Living with Good Quality of Sleep

Good quality of sleep is one of the things that can really provide a person with s better way of living in this world as the time passes by. It allows a human body to be rejuvenated in a very natural way. In addition to that, it keeps a person protected from several kinds of harmful sleep disorders that are not too easy to treat and can destroy the excellent health status of an individual in an instant when not treated properly.

There’s no need to rely on sleeping pills while trying to start a better way of living with good quality of sleep. This is because it’s too easy to achieve with good sleeping habits and a relaxing bedtime routine. Good sleeping habits usually encourage a person to sleep for almost eight hours every day. It can prevent the production of harmful toxins in the brain and other parts of the body of a person when regularly executed.

It’s more reliable and efficient than dietary supplements, sleeping pills and other types of synthetic medicines that are containing processed ingredients. Executing good sleeping habits or routine regularly is the safest and most effective way of improving the overall quality of the lifestyle of an individual.

Such things have an amazing ability to keep a person active and reliable during day hours. Good quality of sleep is something that can help an individual to become more productive and always protected from several kinds of serious medical conditions at all times.

Sleep Basics

Sleep can help people fight the negative effects of stress and tiredness more effectively every day. It’s something that alters the consciousness of an individual while resting during evening hours. This naturally recurring state allows the mental health and body of a person to be rejuvenated regularly every morning.

If people will never sleep regularly at night, their bodies will suffer from several kinds of serious medical conditions and diseases. Poor quality of sleep usually encourages the brain to release several kinds of harmful toxins in the different parts of a human body. These toxins allow a human body to suffer from cancer, heart diseases, obesity/overweight cases and other dangerous medical conditions that are not too easy to treat.

Poor quality of sleep can also make a person weak and irritated every day. It’s one of the things that can make a person vulnerable to the negative effects of stress every day. An individual has to sleep for almost eight hours every night in order to experience all benefits that a rejuvenating sleep can provide.

Effective Ways to Achieve a Good Quality of Nightly Sleep

There are so many things that can affect the ability of a person to achieve a good quality of sleep every night. One of these factors is an uncomfortable sleeping environment. Those people who usually sleep in places that are always surrounded with light have uncomfortable sleeping environment. The same thing goes to those individuals whose bedrooms are not too far from public highways where several kinds of noises that can be produced by vehicles and pedestrians are always available.

One of the most effective ways to have a good quality of nightly sleep is to prepare a safe and comfortable sleeping environment. Look for a place that’s always free and protected from noise pollution that can be produced by several kinds of environmental noises. Construct a bedroom in its area and provide its windows with wonderful curtains where sunlight can’t enter during sunrise.

An excellent sleeping environment refers to a place that’s totally inaccessible for all things that can disturb a person while sleeping like environment noises and light. Another effective way to achieve a good quality of sleep every night is to practice good sleeping habits regularly. Don’t use mobile phones and portable computers at night especially while preparing to sleep.

The light that comes from the screen of the electronic devices that were stated has strong impact to the ability of a person to sleep easily at night. Don’t eat several amounts of food at night and avoid eating midnight snacks for all these things have negative effects to the ability of a person to achieve good quality of nightly sleep as well.

Learn how to relax while preparing to sleep. Remember, people can’t afford to be restless and afraid of something while preparing to sleep. Try to learn how to relax an hour before bedtime for it can also help in providing a human body with a rejuvenating sleep during evening hours.

Bedtime Routine

A relaxing bedtime routine is always important in the process of providing a person with good quality of sleep every night. It’s something that can help a person fall asleep easily during evening hours without taking a sleeping pill that’s very harmful and full of synthetic ingredients.

A comprehensive knowledge on how to relax more effectively before bedtime is a great advantage for those people who want to have an excellent bedtime routine in their daily living. Excellent bedtime routine is one of the things that can help a person to sleep more comfortably during evening hours.

Several individuals in the different parts of the globe have already proven that relaxing bedtime routine works excellently in the process of providing an individual with a rejuvenating sleep every day. This is because it encourages a person to relax and rest more comfortably while preparing to sleep. It’s something that can relieve all negative effects of stress and tiredness in a human body in a very efficient way.

It will never fail the expectations of those individuals who always want to be protected from the negative effects of sleep disorders like insomnia for the rest of their lives. Some people consider it the most effective solution to all problems of those individuals who always suffer from sleepless nights. In this article, people will learn the most effective ways on how to achieve a relaxing bedtime routine.

Establish Relaxing Bedtime Routine with these Steps

The process of creating a relaxing bedtime routine takes a lot of time and effort. A person who really wants to have a good quality of sleep every day should never give up in the completion of all its standard requirements. One of the most important things that a person has to accomplish while aiming to understand the real meaning of a relaxing bedtime routine is a regular or fixed schedule.

There’s a need to master the most effective tips on proper time management while aiming to create an excellent bedtime routine. Remember, proper time management allows a person to accomplish several tasks faster and most efficiently every day. It’s something that can provide an individual with a sufficient amount of time for relaxation and sleep during evening hours.

A person who wants to have a good quality of sleep every night should perform a relaxing activity an hour before bedtime. One good example of a relaxing activity that a person can perform while preparing to sleep is to lie on a bed for several minutes while thinking of happy moments in life. Turn off the lights and don’t use any type of electronic gadget at this stage.

Play a relaxing music with slow tempo and wonderful melody while relaxing and then turn off the player when it’s already time to sleep. Don’t forget to organize an excellent bedtime schedule while aiming to achieve the best benefits that a relaxing bedtime routine can provide to all people in this world who deserve to be protected from the negative effects of restlessness, irritability, sleeplessness and serious medical conditions for the rest of their lives.

Replacing Junk Food with Healthy Snacks

Who don’t love junk foods? Almost everyone is craving for the delicious tastes of these ready-to-eat food items, which are more loved by most children in several countries. However, parents should know that too much eating of junk foods of their children might lead to unhealthy lifestyle. Know how to replace junk foods with healthy snacks in this article.

Getting Healthy Snacks over Junk Food

Junk food pertains to any food item that contains low or no nutritional value. However, today, it seems that this type of food has already been consumed by lots of people of all ages, especially young children. You do not want junk foods to consume your child, so how exactly could you keep your child away from these unhealthy snacks?

As a parent, you know for the fact that junk foods won’t make your children healthy, and it could be difficult to find ways to prevent their craving to it, as they are found everywhere. In this case, what you need is an effective alternative to junk food. Junk food has provided “snacking” a bad impression. Actually, taking snacks between meals is never a bad idea, depending on your food choices though.

So, if you want to give your child with some healthy snacks, consider the following:

  • Popcorn – The fat within these microwave brands may be the mere negative here. You can go for healthier versions, having 98 percent fat-free. When you choose plain popcorn, it is fine to sprinkle a bit of butter or margarine (no trans-fat). It is better than those full-fat brands in which you cannot control the added fat.
  • Ice Cream – Let’s be real. Everyone knows ice cream is not a daily snack. However, there are some fine choices within the ice cream land. Breyer’s Light Vanilla can be one of the best tasting vanillas. In addition, fudge bars could be very delicious. They will suffice your ice cream and chocolate craving. Furthermore, they have 4g soluble fiber, roughly any fat, 80 calories, and extremely fine flavor.
  • Fruit And Fruit Smoothies – These are really fine snack choices. For a sustainable, complete snack, you can produce some fruit smoothies for your child. The dairy should sustain you.
  • Cookies – This is a healthy choice for a snack. You can make some creative cookies that will lure your kids from trying some on their snacks. Cookies are something that kids will really enjoy, put some effort though.
  • Crackers And Cheese – This can be another great choice only when you choose a reduced-fat cheese, which tastes really good. Reduced fat means greater amount of protein. Crackers must be low-fat wholegrain in order for it to become a healthy snack. More fat contained in a cracker means more trans-fat it would contain.
  • Frozen Yogurt/Yogurt – If your child does not like drinking milk, yogurt can be a great alternative source for calcium. Yogurt does not require sugar in order to taste good. Purchase plain yogurt and complement it with something, such as fruit and low-fat granola, for a really healthy snack.
  • Cereals – This is a good choice for a healthy snack. But, make sure to choose low-sugar, high-fiber cereals such as oatmeal.
  • Frozen Fruit/Popsicles Bars – Another fine snack, these bars can be great addition to your healthy junk food alternative. However, you have to go for the right ones. There are a few excellent choices around, including the 100 percent fruit-juice selections out there.
  • Candy Bars – When you give your child the mini-sized ones and not the oversized, candy bars can be a fine choice. Do not deprive your child to eating something, as it will only lead them to compulsively overeating.

Naturally Regulate Sleep Cycles

The process of regulating sleep cycles has never been too easy in this world especially to those professional individuals and businessmen who don’t have consistent work schedules. This is a huge burden in the daily living of those individuals who want to have a good quality of sleep in their daily living.

There are so many ways to regulate sleep cycles naturally. People don’t need to rely on sleeping pills while trying to regulate their sleep cycles more effectively. Some of the new discoveries in field of Science nowadays have proven all individuals in this world can naturally regulate their sleep cycles without spending a lot of effort by changing their sleeping environment positively and controlling their diet more efficiently.

Read the remaining parts of this article to understand the most effective ways on how to regulate sleep cycles naturally. Many people have inconsistent schedules due to their job descriptions and nature of work. Such reality makes the process of achieving a good quality of sleep more difficult for almost 50% of the total population in this world. But with the help of Science and modern technology, scientists have successfully discovered the most effective ways on how to naturally regulate sleep cycles when needed.

Two Steps on How to Naturally Regulate Sleep Cycles

There are two steps to follow while aiming to regular sleep cycles naturally. Sleeping pills are not needed in the process of completing all these steps. First, try to create a sleeping environment that’s always inaccessible for light. Construct a bedroom in an area that’s always protected from sunlight and provide its windows with curtains.

Make sure that its location is not too close in places where environmental noises are always available like public highways/streets and playgrounds. Good sleeping environment is one of the most effective strategies that people can use to regulate their sleep cycles naturally in accordance to the sudden changes in their schedules. But this is not enough in providing good quality of sleep for those individuals who don’t have consistent schedules.

The second step on how to naturally regulate sleep cycles is to have a quick change in diet. Don’t eat for almost 16 hours while preparing for a new change in sleep schedule. This is the most important strategy that a person has to execute while aiming to regulate sleep cycles naturally.

It can help people adapt to new changes in their sleep schedules more effectively without relying on all benefits that sleeping pills can offer. These steps on how to regulate sleep cycles naturally are 100% safe and effective. Remember these steps always while aiming to learn the most effective ways on how to naturally regulate sleep cycles. It’s unwise to rely on sleeping pills since these products contain synthetic ingredients that can cause harmful side effects on a human body.

Recognizing Stressful Situations

A huge part of dealing with stressful situations and managing to be able to regain your state of calm when things start to go off course is recognizing what an impending stressful situation looks like. Of course, this isn’t always going to be possible as some stressful situations in your life may be genuinely out of the blue, but for the most part, you will at least be able to notice when your stress levels begin to rise.

Noticing Your Stress

When you are starting to feel stressed out, you will notice your stress levels rising. You may feel nervous, agitated, sweaty, faint, or you may start to get a headache. Understanding the physical symptoms which you experience when you are stressed is key to noticing when your stress levels are rising, recognizing stressful situations, and getting everything back under control.

One of the worst mistakes that you can make is to try and ignore your stress and hope that it will go away – this will not work. In order to best manage and get control over the stressful thoughts and emotions, it’s absolutely essential to accept them before attempting to deal with them. Once you have noticed a stressful thought, it is easier pin down the cause of your stress in your attempt to deal with it.

How to Manage Stressful Thoughts

However important the ability to notice stressful and anxious thoughts may be, it’s a useless skill if you do not know how to deal with and manage these thoughts once you have dealt with them. There are a multitude of different ways in which you could deal with stressful and worrisome thoughts and feelings, and it is really down to you finding out which coping techniques and methods work well for you.

Some common coping techniques include:

  • Breathing techniques;
  • Taking a break;
  • Listening to music;
  • Going outside;
  • Taking a walk;
  • Switching off your phone and other connected devices;
  • Talking to somebody you trust, or
  • Eating a healthy snack.

Of course, these are all different techniques, and whilst some may work great for others, they may not be what suits you. You may also find your own personal coping techniques which are not listed here. In the end, dealing with stressful thoughts, feelings and situations is all down to finding what works best for you and applying it when these situations arise.

Finding Your Techniques

When it comes to discovering which relaxation techniques for dealing with stress work well for you, it is absolutely vital to have patience with yourself. If you have never used any anxiety-busting or stress-busting techniques before, it can often take a while for you to discover which ones actually make a difference to you as compared to those which don’t work at all.

The key here is to try not to be disheartened if a certain technique doesn’t work for you – it’s OK, you can just try another one. You also need to be aware of the fact that relaxation and stress-busting techniques not work-ing when you try them could make you feel even more stressed. However, once you have figured out what works well for you and know exactly when and how to use it, you will have made a huge step in controlling your stress levels and encouraging a life which is calm and collected.

Finding Your Stressors

We all have things in our lives that stress us out more than others. Understanding what causes you to feel the most stressed out is absolutely vital to taking control of your life and your stress levels. When you’re stressed about something but not quite sure why, it can make you feel even more stressed – some people end up in situations where they are stressing about their own levels of stress, further intensifying the condition.

Being able to pinpoint your stressors in life not only means that it is easier for you to know what to avoid in order to keep stress at bay, but it can also help you stay in control as you will be able to better prepare ahead for most situations which include your particular stressors. Discovering what stresses you out the most is all about being to-tally honest with yourself.When you are feeling particularly anxious, you should ask yourself what it is that you are worried about.

Sometimes, you may find that small things which would not usually worry you are stressing you out if this is happening, you need to understand that it is usually the result of a knock-on-effect from other stressors, perhaps over an extended period of time. It can be helpful to enlist the services of a therapist when dealing with your stressors, especially if you suffer from a lot of stress which is related to a traumatic past experience.

Being In Control

The key to a life which is calm and has minimal stress is to be in control of it at all times. Staying in control not only means being on top of thing such as your diet, finances, and lifestyle, but also your own thought processes and energy. Staying in control of your own mind by making sure that your body and mind is getting the right nutrition, adequate exercise, and little harm from bad lifestyle habits is absolutely important when it comes to achieving a life which is calm and relatively stress-free.

Understanding how to harness your thoughts is one of the main goals of managing stress and anxiety. Rather than allowing your thoughts to run away with you, being in control – both physically and mentally – means that you can catch stressful thoughts when they first appear and use a range of techniques to deal with them efficiently.

Keep a Regular Schedule In Sleeping

Time management plays an important role in the process of providing a person with a rejuvenating sleep every night. It’s one of the most significant factors that can really help a person to sleep for almost eight hours during evening hours while aiming to have a good quality of sleep. Time management usually allows a person to manage a set of activities more effectively during day hours. It can help a person to accomplish a task faster and more efficiently from time to time.

Proper time management can always provide a person with a chance to attain a good quality of sleep every night since it works excellently in the process of preventing stressful moments. It’s one of the things that can help a person fight the negative effects of stress more effectively. Time management can also provide a person with a sufficient amount of time for relaxation every night while preparing to sleep and it starts with the ability of a person to keep a regular schedule.

It’s really important to keep a regular schedule while aiming to achieve a good quality of nightly sleep every night. This is because it can help a person manage several tasks easily while reserving sufficient amount of time for sleep during evening hours.

Time Management and Sleep

Proper time management is very important in the process of organizing a regular schedule. It helps people maximize the use of time in their daily routines. To keep a regular schedule can provide several kinds of amazing benefits in the daily living of a person.

First, it allows a person to save more time in the process of accomplishing a set of tasks. Therefore, it works excellently in the process of increasing the daily productivity of an individual. Second, it’s a powerful protection against stress that people can use regularly to keep their daily living happy and highly protected from the negative effects of stress as the time passes by.

In other words, it can also help people protect themselves from several kinds of sleep disorders that can be associated with stress and anxiety. But the most interesting benefit that it can offer in the daily living of all people in this world is a good quality of nightly sleep.

Time management allows a person to keep a regular schedule in a very excellent way. An eight-hour sleep during evening hours will never be too difficult for a person to achieve with the help of this amazing strategy. It will not just provide a person with a rejuvenating sleep every night. But also, it can help a person to be more enthusiastic and full of energy during day hours.

It also encourages a person to spend more time on recreational activities during day hours instead of having a siesta. Those people who don’t want to be victimized by any type of sleep disorder for the rest of their lives should never hesitate to rely on all benefits that proper time management can provide in their daily living.

Your Stress-Busting Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, takeaways, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.

When you’re turning to unhealthy foods you can feel better tem-porarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energet-ic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.

Foods that Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s im-portant to know which foods are best to choose and which to avoid when it comes to combatting stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups.

Filling up on foods such as whole grains, leafy vegetables, and lean proteins as the basic staples of the diet is the best way to ensure that your body gets the optimum amounts of nutrients to fight both physical and mental health problems. When it comes to choosing the foods to eat, some have a range of great properties which help the body to combat stress. Choosing stress-busting for foods will help to heal and calm your mind permanently, rather than providing a tempo-rary fix.

Some of the best stress-fighting foods include:

  • Avocado – Avocados are a creamy and versatile fruit which can be eaten in a range of different ways whether you enjoy it raw, made into sauces, dressings and dips, or in a smooth-ie. These nutrient-dense fruits have the properties to stress-proof your body, thanks to their high glutathione content which specifically blocks the intestinal absorption of certain fats which cause oxidative damage. Avocados also contain higher levels of vitamin E, folate, and beta-carotene than any other fruit, which boosts their stress-busting properties. However, be careful with portion control when eating avoca-do, as it is high in fat.
  • Blueberries – If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries have some of the highest levels of antioxidants, especially antho-cyanin, which means that this berry has been linked to a wide range of health benefits including sharper cognition, better focus, and a clearer mind – all of which can help you to better deal with stress.
  • Chamomile Tea – Of course, it’s not all about what you’re eating when it comes to managing stress, as what you’re drinking can also alleviate or worsen stress. Drinking liquids which are high in sugars and caffeine, such as coffee, ener-gy drinks or soda, can actually increase your stress levels if consumed regularly. Chamomile tea has long been used as a natural bedtime soother, and it has also been used in clini-cal trials, which determined that chamomile tea is effective in reducing the symptoms of generalized anxiety disorder.
  • Chocolate – Although it’s usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can actually make you happier. However, that doesn’t mean that you can start munching on chocolate bars every time your stressed out – chocolate works best as a de-stressor when eaten in moder-ation and as part of a healthy and balanced diet. Dark chocolate in particular is best for you, as it contains more flavonols and polyphenols, two hugely important antioxidants which can help combat stress, more than many fruit juices.
  • Beef – Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vit-amins C and E, which can help your body to fight stress and anxiety. If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef whilst being higher in omega-3.
  • Oatmeal – Oatmeal is great in that it can be a filling comfort food, but also has a large number of healthy property to ac-tually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to produce higher levels of the feel-good chemical serotonin, helping you to feel calmer and less stressed. Studies have shown that kids who choose oatmeal for breakfast tend to be much sharper throughout the morning in school compared to kids who had alternative morning meals.
  • Walnuts – If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a desert. A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake.
  • Pistachios – another food which is great for snacking on and can also help to combat stress and anxiety in the long term is pistachios. Studies have found that simply eating two small, snack-size portions of pistachios per day lowers vas-cular constriction when you are stressed, putting less pres-sure on your heart by further dilating your arteries. Along with this, the rhythmic, repetitive act of shelling pistachios can actually be quite therapeutic!
  • Green Leafy Vegetables – leafy, green vegetables should be a pivotal part of anyone’s diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized. Dark leafy greens, for exam-ple spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a ‘feel-good’ chemical. Making leafy greens a part of your diet will help you to feel happier and less stressed out overall.
  • Fermented foods – last but not least, eating fermented foods such as yoghurt can help to keep your gut healthy, which ac-tually in turn will help to improve your mental health and re-duce stress levels. The beneficial bacteria which are found in fermented foods such as yoghurt actually have a direct effect on your brain chemistry and transmit positive mood and be-havior regulating signals to your brain via the vagus nerve.

Putting Together Your Diet Plan

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best to reach for to snack on when you’re feeling worried and anxious is important to helping you get control over your emotions and fears.

When you’re feeling stressed, you may be tempted to reach for classic ‘comfort foods’ – usually foods which are laden with sugar, very starchy, or greasy. How-ever, although these foods can make you feel momentarily better, they will actually make you feel worse in the long run.

Having stress-busting snacks such as fresh berries, dark chocolate, yo-ghurt, walnuts or pistachios, or even a fruit smoothie with avocado and leafy greens in it can help you to feel better in both the short and long term when it comes to stress.When it comes to combating and dealing with stress in the long run, it’s important to make sure that for the most part, you are eat-ing a diet which is healthy and balanced.

In order to stay on track, it’s a good idea to make a meal plan for your week and plan ahead to make sure that you have a good selection of these stress-busting foods in your kitchen to make meals and snacks from when you’re feeling like stress-eating. Making sure that the majority of your meals include foods such as lean proteins and leafy green vegetables will not only make you feel healthier over-all, but can improve your mental health and stress levels, too.

A good example of a healthy, stress-busting menu would be:

Breakfast: Oatmeal with berries or a fruit smoothie with avocado and berries
Mid-morning snack: Natural yoghurt with fruit or a handful of pis-tachio nuts
Lunch: A pasta salad filled with plenty of leafy greens
Afternoon snack: Dark chocolate
Dinner: Grass-fed beef with vegetables
Before bed: Chamomile tea

Of course, you don’t need to stick to this menu – but it gives you a good idea! Remember to exercise good portion control when eating foods such as nuts, chocolate, yoghurt or avocado! As the saying goes, you are what you eat – so make sure that first and foremost, you’re filling yourself up with foods which are good for your mental health.

Six Ways to Prevent Food Poisoning

With so many cases of food poisoning – approximately 48 million per year in the United States – it should be a high priority to avoid it. Food poisoning can happen to anyone, anytime, anywhere. Take some time to learn about the prevention of food poisoning to lessen the chances that you or your loved ones will be included in this statistic.

1. Be Vigilant about Washing Your Hands and All Surfaces

Cleanliness in food preparation is an absolute must. When working with food, you should wash your hands thoroughly before and after food preparation. Wash them properly, for at least 20 seconds with very warm water and soap.

Wash all surfaces thoroughly before use, in order to prevent contamination by anything that may have touched them since their last use. If you are unsure whether they are fully clean, it is better to spend a few extra minutes washing them again than to take any chances.

2. Know Who Is Preparing and Cooking Your Food

It is easy to control what goes on in your own kitchen. It is entirely another story when it comes to eating out, or eating at friends’ houses. Keep an eye on their food preparation habits, and don’t be afraid to turn down any foods that were not handled properly, even if you risk offending someone.

3. Cook Food Thoroughly

Always cook food properly. It must be cooked to a certain temperature, and for a certain amount of time. Follow the rules and don’t experiment when it comes to food safety.

4. Don’t Leave Food Sitting Out

When you have finished eating, put the leftovers away immediately. When you remove something from the fridge or freezer in order to use it, put it back as soon as you are finished. Don’t allow food to sit around, being exposed to temperatures that make it easy for bacteria to grow.

5. Avoid Cross-Contamination

When you are storing foods, keep raw meats away from fresh produce. In the freezer, don’t set bags of frozen food close to ice cube trays, because this may contaminate the ice cubes when they touch each other. Don’t use utensils for one food and then another. Each food has its own rules about how long it needs to be cooked, so keep dishes and utensils separate and free of cross-contamination.

6. Don’t Take Chances

Some of us are terrified of being wasteful. Being overly cautious of this, however, can lead to poor choices when it comes to food safety.

If you can’t remember what day you originally ate your leftovers, and they might be more than three days old, throw them away. If a food smells slightly rancid, throw it away. If a food has a “best before” date that has already passed, throw it away.

Never take chances on your health, or that of your family. It is better to lose a few dollars by throwing food away, than to end up in hospital in severe pain.

Food poisoning is a common illness, but it does not have to happen to you. Simply learn these tips on how to prevent it. Enjoy preparing and cooking your food in a healthy, happy way.

Online Dating Etiquette

There are some basic rules of dating that apply whether you’re dating online or not, but there are some that are unique to online dating. Let’s go over a few of them. Hint: they all start with being honest.

Use Recent Photos

It’s not fair to use a picture from your senior year of high school if you’re ten years past high school. Get a recent picture just for your profile. Have a friend take it, use your smartphone, or use the webcam on your laptop.

You don’t need a professional headshot – and to be honest a professional headshot doesn’t really say who you really are. Whether we like it or not, people are visual creatures and if you lie about something as basic as your appearance, you aren’t going to be successful. It’s okay to show your best features, but don’t look so different in your profile that they won’t know who you are if they see you in person.

Let Your Freak Flag Fly

Before you even go on a date, if you know that you have certain issues, fetishes or social differences, say so in your profile – or at least when you talk to the person before you go on a date. It can be a deal breaker for some people who otherwise like you to know that you like to be diapered like a baby. For others, it might be their thing.

It’s hard to talk about these things when you haven’t even met someone, but with online dating, it’s expected that there will be fewer surprises on the “getting to know you phase” of the date. Plus, if something is important to you, enough that you’re going to eventually bring it up with someone you like, you best bring it up before so that you don’t get hurt or waste your time.

Be Truthful

Don’t lie and say you run a big corporation when you don’t. You don’t have to brag about living in your mom’s basement, but you shouldn’t lie about it either. Dating is about being yourself, and the only way to do that is to be truthful on the dating profile and in conversations with others about your situation in life.

You may be surprised to find out that other people are in the same boat and don’t care as much as you may have thought. Dating isn’t acting. Dating is real. Dating is most often about potentially finding a life partner and if you’re not interested in that, say so from the beginning on your profile – not after the fifth date.

Respond Only If Interested

It may seem cruel, but you really shouldn’t talk to people you know that you’re not going to be interested in and will never meet no matter what. If they’re not right for you, don’t respond to them. If they keep contacting you just say, “Thank you very much for your interest but I don’t believe we are compatible.” If they continue, or are jerks due to it, block them and move on.

Also, some people seem to like to go on dates out of boredom, even when they know that they will never go on another date with that person. Please don’t do this. Only meet up with a person if you think there is a potential based on your mutual reasons for being on the online dating app.

This is especially a problem when someone wants others to pay for the dinners but have no intentions of even considering another date. Same with those who are only after sex but don’t admit it in their profiles. Don’t date someone looking for love and marriage if you only want sex.

Listen

When you do finally connect with someone, it’s imperative that you stop talking and listen to them. Many people report that dates tend to do all the talking and they never ask questions about the other person. So, if the person isn’t talking, ask them questions about themselves that you don’t know from their profile.

The more you ask them questions about themselves, the more favorable the date will seem to them. However, on the other side, if the date isn’t also doing the same for you, you might want to question if they’re really interested in you or just the experience.

Be You Even If You Risk Rejection

Don’t try to put on a fake personality. If you’re not outgoing, don’t be outgoing. If you’re not talkative, don’t try to be. If you don’t like going to certain types of movies, don’t go to that movie. If you don’t like hiking, don’t hike. You should be who you are even if you risk rejection. The reason is that no one can maintain a false persona forever.

Someday the real you will come out and if you’ve attached yourself to someone who wants to do things all the time you don’t want to do, it will not work out in the long run. Ideally, you want to meet someone who likes doing the same things you like doing. It’s not really true that opposites attract and work out. They might attract at first, but for a good long-term situation, you both must be willing and happy to engage in the things the other person likes to do.

Offer to Pay

This is always a tricky one and it does depend on what you want out of life. The way it should work in an equal society is the person who planned the date should pay. When you get to know each other more, perhaps the person with the best job should pay.

Men do not always have to pay, but men should consider that women usually make less than they do. However, on the occasion that they find a woman who earns more than them and is willing to pay, they should not take it as an insult. So again, this will depend on what you’re looking for, your age group, and what’s important to you. It’s also okay to pay your own bill and get separate tickets for first dates, and no one should feel put off by this.

Food Safety Tips for Picnics Picnics are an essential part of summer fun. It is always relaxing to get outdoors and enjoy your friends and family while indulging in each other’s cooking. Picnics are a great way to capitalize on fresh air and sunshine which, depending where you live, are not always available.

If you are planning a picnic, here are a few things you need to know beforehand about food safety.

How Long Is Food Safe?

Every type of food has different rules when it comes to storage and maintenance. Some foods are safe to be eaten even when sitting out for hours at a time, and even overnight. Other foods are touchy, need to be kept at a certain temperature, and risk going bad quickly when stored otherwise.

Bacteria grows the best between 40 and 140 degrees F, and if you leave food out longer than two hours you run the risk of ending up with a bad case of food poisoning. If the temperature outside is hotter than 90 degrees, food should not be out longer than one hour.

Another important thing to remember is that food that has been sitting out should never be put back in the fridge or used again, but instead should be thrown out. When deciding how long food can sit out, be sure to include the driving time it took to get to the function.

How to Prolong Food’s Shelf Life and Other Food Safety Tips

Plan ahead on how to store any kind of food you are taking to a picnic. Even if the food is normally fine in room temperature, picnics tend to expose it to more heat than normal, along with sunshine and various bugs and other contaminants.

Always take containers that have lids to be used when no one is using it, as this will help with proper heat control and assist in keeping germs out. When a food requires refrigeration, be sure to keep it either in a thermos that will keep it cool, or on ice. Be sure to take proper utensils to avoid a situation where individuals begin using their own cutlery to remove the food from the dish.

Foods to Pick

Most fruits and vegetables don’t require refrigeration. Along with the fact that they are healthy and contain numerous vitamins and minerals, this makes them a great choice for picnics. Bread may dry out a little, but tends to be fine with varying temperatures. Hard cheese lasts fairly well, as long as the sun isn’t shining directly on it.

Foods to Ditch

Some of the worst foods to take on a picnic include anything with meat, because of the dangers of it going bad. Although potato salad seems to make it to almost every picnic, it is a poor choice – not only because of the eggs, but the mayonnaise can go bad very quickly as well. Keep an eye open for any foods that contain serious health threats due to compromised storage temperature, or ingredients that do not hold up well in extreme conditions.

Picnics can be great fun, because what is better than fresh air, sunshine, exercise and some great food to indulge in with friends? Food safety, however, must always be kept at the forefront. With a little knowledge and a bit of pre-planning, you can make your next picnic both delicious and incident-free.

Food Safety Tips for Barbecues Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of the food safety tips for barbecues.

Proper Refrigeration

No one wants food poisoning, and because of this you need to make sure to keep your foods properly refrigerated before and after they are barbecued.

Foods, and especially meat of any kind, needs to be kept in the refrigerator as long as possible before being cooked. Don’t let the meat marinate on the shelf, as bacteria can begin to grow under these circumstances. Play it safe and move the items in your fridge around the night before so that you have ample room to store all your various foods there on the day of the barbecue.

Keep an Eye on the Temperature

Always know the temperature on the day you are having your barbecue. Whether your meat is being brought back into the house or sitting outside, know what conditions you are working with temperature-wise.

If it is a hot day, be sure to keep the meat in the shade or indoors. Don’t ever allow food to sit in direct sunlight as it can spoil very quickly. If it is hot both indoors and out, put the most sensitive items in the fridge or in a slow cooker, with a sign directing guests where to fill their plates.

Make Only as Much as Needed

When you are cooking items such as meat, make only as much as needed, plus a little more. Although everyone loves leftover barbecue, it is much more important to keep food safety rules as first priority, and to get rid of any leftovers.

Because of this, make smaller batches of food and simply quit once everyone seems to have gotten their fill. If this means that individuals have to wait for second helpings, this is preferable to food spoiling and harming your guests. Besides, they will surely be able to find someone to chat with while waiting for their steak or burger to cook.

What Meat Can Be Eaten Pink?

There are rules of barbecue safety that must be followed if you want to have an incident-free event. Pork and chicken must always be cooked thoroughly.

When it comes to beef, there is a rule of thumb that should be followed. Any meat that has ever been exposed must be cooked. That means that when it comes to steak, you can leave the inside pink if you wish, as long as the outer edges are well-cooked. For ground beef, since all of it has been ground up and exposed at some point, it must be cooked through.

Don’t Cross-Contaminate

Vegetables will not need to be cooked as long as meat. For this reason, leave your vegetable skewers and other non-meat items separate from the meat. Add the vegetables to the grill near the end when the meat is almost cooked, instead of the beginning when raw juices are on the grill.

Barbecues are a good time to showcase your cooking skills. Keep it safe and learn how to make your time enjoyable and free of food poisoning episodes. Follow these rules and you will have a great time as you barbecue, leaving your food safety worries aside.

Do’s and Don’ts When Handling Meat Meat is a part of many individuals’ meals and diet. There is a proper way to handle it in order to prevent food-borne illness. Here are some rules to follow when you are cooking with meat.

Wash Your Hands Thoroughly before Handling

Before handling the meat, or any food, be sure to wash your hands thoroughly with warm water and soap. Even if you don’t feel that you have been exposed to many germs since your last hand washing, wash them directly before preparing the food anyway. Anything on your hands can make it into your food, and because germs and bacteria are too small to be seen, there is always a risk when your hands go unwashed.

Wash Your Hands Thoroughly after Handling Raw Meat

Raw meat contains harmful bacteria that is only made safe by cooking it to the proper temperature. Every time you touch raw meat, your hands become a vehicle by which this bacteria can spread. Wash them a few times with warm water and soap, and be sure to clean under your fingernails or anywhere else the bacteria may be hiding.

Be Careful When Pets Are Around

Think your pet is too well-mannered to get into the food when you are not around? Think again. Animals are tempted by food, and leaving meat unattended in the kitchen is just asking for trouble. Cats have been known to walk across the counter when their owner has slipped out for even a few minutes, and dogs that are high enough to reach the counter can make contact with the food as well.

Don’t Allow Cross-Contamination

Always be vigilant not to allow cross-contamination in your kitchen. When handling meat, and especially raw meat, keep it separate from safer foods. Try to prepare fruits, raw vegetables and other ready-to-serve items before handling the raw meat, in order to cut down the risk of this type of cross-contamination.

Use completely separate parts of the kitchen to prepare meat, since the raw juices of meat can easily splash other food items that are nearby.

Wash Everything Thoroughly That the Raw Meat Touches

When you cut or otherwise prepare raw meat, be sure to clean any utensils and surfaces that come in contact with it. It is not enough to wipe it down, even when used along with soap. Cutting boards and plates should go into the dishwasher so as to be heated and washed intensely. You can also spritz them with vinegar, then 3% hydrogen peroxide and then rinse them well.

Utensils and other items should be stashed in the dishwasher immediately so they are not accidentally used for any other food preparation. Wash the sink thoroughly as well with soap and hot water, and then either the vinegar and hydrogen peroxide mix or a bit of bleach.

Cooking meat requires knowledge of basic food safety. It is important not to experiment when it comes to the safe handling of these particular foods. Follow these guidelines and you will be able to enjoy a great meal and keep everyone healthy at the same time.

Sleep Basics

Sleep can help people fight the negative effects of stress and tiredness more effectively every day. It’s something that alters the consciousness of an individual while resting during evening hours. This naturally recurring state allows the mental health and body of a person to be rejuvenated regularly every morning.

If people will never sleep regularly at night, their bodies will suffer from several kinds of serious medical conditions and diseases. Poor quality of sleep usually encourages the brain to release several kinds of harmful toxins in the different parts of a human body. These toxins allow a human body to suffer from cancer, heart diseases, obesity/overweight cases and other dangerous medical conditions that are not too easy to treat.

Poor quality of sleep can also make a person weak and irritated every day. It’s one of the things that can make a person vulnerable to the negative effects of stress every day. An individual has to sleep for almost eight hours every night in order to experience all benefits that a rejuvenating sleep can provide.

Effective Ways to Achieve a Good Quality of Nightly Sleep

There are so many things that can affect the ability of a person to achieve a good quality of sleep every night. One of these factors is an uncomfortable sleeping environment. Those people who usually sleep in places that are always surrounded with light have uncomfortable sleeping environment. The same thing goes to those individuals whose bedrooms are not too far from public highways where several kinds of noises that can be produced by vehicles and pedestrians are always available.

One of the most effective ways to have a good quality of nightly sleep is to prepare a safe and comfortable sleeping environment. Look for a place that’s always free and protected from noise pollution that can be produced by several kinds of environmental noises. Construct a bedroom in its area and provide its windows with wonderful curtains where sunlight can’t enter during sunrise.

An excellent sleeping environment refers to a place that’s totally inaccessible for all things that can disturb a person while sleeping like environment noises and light. Another effective way to achieve a good quality of sleep every night is to practice good sleeping habits regularly. Don’t use mobile phones and portable computers at night especially while preparing to sleep.

The light that comes from the screen of the electronic devices that were stated has strong impact to the ability of a person to sleep easily at night. Don’t eat several amounts of food at night and avoid eating midnight snacks for all these things have negative effects to the ability of a person to achieve good quality of nightly sleep as well.

Learn how to relax while preparing to sleep. Remember, people can’t afford to be restless and afraid of something while preparing to sleep. Try to learn how to relax an hour before bedtime for it can also help in providing a human body with a rejuvenating sleep during evening hours.

Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way.

Here are top foods that combat stress.

1. Blueberries

Blueberries are a proven stress buster. It is crammed with antioxidants that revives and rejuvenates the damaged cells in the body and relieves stress. It neutralizes free radicals in the body and prevents cell damage. It also improves the body’s response to fight stress and anxiety. Besides, blueberries also improve immunity, which again, plays a vital role in reducing stress.

2. Dark chocolate

This could be an ultimate delight for chocolate lovers. Not all chocolates have the power to combat stress in an effective way, but the dark chocolate which has a relaxing effect on your body. Studies reveal that consumption of dark chocolate shows a reduction in cortisol- the stress hormone, thereby relieving stress. The cocoa has a high amount of antioxidant that lowers the blood pressure and relaxes the blood vessels. For a calming effect, go for chocolates that have over 70 % cocoa, says experts.

3. Avocados

If you are not trying to lose weight, avocados may prove to be beneficial for combating stress. The creamy fruit contains glutathione that blocks the absorption of fats responsible for the oxidative damage. The fruit also increases satiety and you feel more satisfied. This reduces stress and promotes a better health. Since it is high in fats, consider limiting your intake by adding just half an avocado in your lunch.

4. Cashews

Nuts have always been a great snack, but cashews have an added advantage. The crunchy nut is packed with proteins and omega-3s that reduce cravings and make you feel full. They are rich in zinc that helps in preventing stress. Zinc deficiency is one of the major causes of stress and anxiety. So, replenishing your zinc stores may help in preventing stress altogether. Having a few every day may seem beneficial for anyone. Besides, they can also be a great snack for those trying to lose weight due to its high protein content.

5. Salmon

Eating salmon has many heath benefits, the major being stress relief. The fish is rich in omega-3 fatty acid which is a powerful anti-inflammatory agent. Studies show that it helps in reducing the stress hormone cortisol as well as adrenaline and induces a calming effect. People who consume salmon on a regular basis have shown a reduced level of stress as compared to those who do not. In addition to it, salmon is also a great food for your heart.

Chicken, Fish or How about Pizza? Deciding on the menu can be a challenging issue for many couples. This is because there are not only a wide range of options available but there may be a number of dietary restrictions the couple is also considering. This article will discuss some of the issues involved in selecting a menu for a wedding and provide strategies for helping a couple to deal with this process.

The very first decision a couple will have to make in regards to the menu for the wedding is the type of food they plan to offer. This may include options such as a sit down dinner with multiple courses, a buffet featuring one or more entrée items, hot or cold appetizers. The menu may be professionally catered or prepared by a friend or family member who is skilled in the kitchen. Also, there are a number of options to consider in regard to drinks. There may be an open bar, cash bar, non-alcoholic beverages only or the inclusion of a champagne toast. The budget for the wedding will figure prominently into the process of making these decisions. Sit down dinners where the guests have a choice between two or more entrees will be more expensive than a buffet featuring one or more entrees. Likewise the buffet options will typically be more expensive than receptions featuring appetizers and dessert only. Once the couple determines the type of menu they can afford, they should also consider which type of reception they would prefer. For example a multiple course sit down dinner will take longer than a buffet line so if the couple has other activities planned they may want the dinner portion of the evening to be kept short.

Many couples get caught up in worrying over dietary constraints that close friends or family members may have. These may be medical induced constraints such as requiring a low sugar or low salt diet or requiring the omission of foods that trigger allergic reactions or they may be based on personal preference such as eating a vegetarian or vegan diet due to certain beliefs. There may be religious limitations on the type of food guests are able to eat. In general the couple should not allow these dietary constraints to dictate the menu decisions unless the majority of the guests share these dietary limitations. However, if there only a few guests who have special dietary needs the couple can plan a menu based on their personal preferences but request special meals for these few guests. Most caterers will provide a few special meals either at no extra cost or for a very small fee.

Finally, couples should realize this is their wedding day and should make decisions they will be happy with instead of worrying too much about making everyone else happy. It is very important for the couple to celebrate in the way that will be most meaningful to them because this is a day they will remember forever. There are certainly couples who will not be happy unless they have the most elegant menu possible while others will be happy with a much simpler menu. Whether that means filet mignon in the most elegant reception hall or cheeseburgers at a local restaurant doesn’t matter as long as the couples will enjoy and cherish the celebration.

Healing Fundamentals

Table Of Contents

Foreword

Chapter 01 ・The Basics of Herbal Healing

Chapter 02 – Treating Wounds Naturally with Herbs

Chapter 03 – How To Treat Acne With Herbs?

Chapter 04 – How To Treat Anxiety And Depression With Herbs?

Chapter 05 ・How Can Herbs help Cancer Patients?

Chapter 06 – Body Detox With Herbs

Chapter 07 ・Can Herbs Relieve Headaches And Tension?

Chapter 08 – Herbs For Helping With Lung Conditions

Chapter 09 – Top 5 Herbs To Keep On Hand

Chapter 10 – Being Cautious About Using Herbs

Conclusion

Foreword

Disease isn’t complicated it’s really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition.

Disease is a joke if you recognize what to do and you’re willing to do what it takes to heal yourself. And as they state 鍍he truth will set you free・ and that’s simply where you can, free. If you require drama and a health system that’s more about disease than it is about wellness, simply go to your nearest doctor or hospital solely. If you’re seeking vibrant health and a long and fruitful life you’ve come to the correct place for complimentary therapy.

Herbal Healing Fundamentals

Chapter 01 – The Basics of Herbal Healing

Synopsis

With the increase of diseases, illnesses, and ailments sometimes turning to just medical science is not enough. Besides being costly some of the treatments can be long and stressful, further adding to the already depressive conditions.

The use of herbal healing as a form of treatment is almost considered normal in non industrialized countries. Here the traditions dictate the use of herbal healing.

To Get You Started

Herbal healing is fast gaining popularity in the past decade. Though practiced in many ancient cultures as the first recourse to healing, it is just becoming a sought after style of healing for the modern world.

The availability of herbal healing products is no longer limited to what the older generation can prepare but is now available for all, in drug stores, supermarkets, pharmacies and other conventional outlets.

With thousands of herbs and combinations available to treat the various ailments, all it takes is a little research to find the ones that suit the needs at hand.

Though considered relatively safe because of the natural factor these herbs consists of, nevertheless is would be wise to seek the guidance of someone who is well versed in the practice of using herbs to heal, treat or control a certain condition.

As most of the herbal concoctions are fairly concentrated there may be the danger that some of the ingredients though natural may have adverse effects on the individual.

The basis of many pharmaceutical forays are in the vast possibilities of herbal healing compounds and ingredients. A lot of money and time is put into the researchers of finding and promoting the next best herbal cure for the various medical conditions the world faces today.

This is further recommended because of the little or no side effects in its consumption and also because of all the natural elements it contains when compared to chemically based and produced medications.

Chapter 02 – Treating Wounds Naturally with Herbs

Synopsis

There are lots of different herbs for different uses, made available by nature itself. Treating wounds with simple ingredients found in a household is not uncommon.

A person who prefers to treat ailments the natural way should take the time to compile a simple list of some common herbs and keep these herbs at hand to quick and easy use.

Wounds

It痴 very handy to have some knowledge on herbs used for treating wound for children. Almost every day a child will manage to get him or herself hurt while playing, thus having these quick easy remedies available would eliminate the need to run to a medical facility often.

The aloe herb contains compounds that can reduce inflammation, swelling, and redness of wounds. This herb should be applied directly to the wound after a simple cleaning exercise is done to rid the wound of any unwanted particles. The naturally secreted gel works wonders for superficial wounds.

Calendula officinalis is another herd that can successfully treat wounds. The flavanoids and antioxidants it contain helps to speed up the healing process by increasing the blood flow to the wound. This ingredient can be applied topically and is also a popular ingredient in creams and ointments.

Slippery elm, a tree native to North America can also be used to treat wounds. Slippery elm is also found in powder form, but should be applied around the wound and not directly into an open wound.

Other more familiar herbs used to treat wounds are lavender which not only helps the healing process but also acts as a germ killing agent. Tea tree oil also disinfects while healing wounds. This particular herb works at quite a fast pace in the healing process. Echinacea, Marigold, and Myrrh are also good healing agents for wounds. All these can be applied to the wounds by simply diluting a little herbal tincture with water.

Chapter 03 – How To Treat Acne With Herbs?

Synopsis

Acne is a condition that is caused by the over production of sebum. When this happens the pores become blocked and hard plugs are formed.

This chocking eventually causes the acne condition. Other causes may include hormonal imbalances, pregnancy, menstrual periods, emotional stress, and others.

Skin Issues

Treating the acne problem can be quite a challenge because of its reoccurring possibilities. However some advocate the use of certain herbs for better control or eradication of the acne condition.

The following are just some common suggestions of herbs used to treat acne in varying degrees.

? Tea tree oil ・this treatment causes less drying and stinging after effects. Also the redness is at a minimal.

? Aloe gel ・has antibacterial properties which help to kill of the germs or also stop them from contaminating other parts of the skin

? Rose water ・is applied to give relief to the itching and pain

? Walnut leaf ・can be used as an astringent face wash.

? Burdock root and dandelion ・both these herbs contain insulin which can improve the skin condition and remove the bacteria.

? Goldenseal ・helps to stop the acne from secreting any puss of other undesirable liquids.

? Calendula ・promotes the healing of the tissues at a more rapid pace. It also helps to heal the scars left to some level of smoothness.

It is highly recommended that the acne condition be treated internally as well as externally. Both these areas are intertwined and treating one without the other may not produce the desired results.

When the desired results are forthcoming the conditions may end up becoming worse because now the added factor of depression and stress is added.

Acne responds to a combination of herbs used both for internal as well as external use. This combination is important to achieve long lasting results.

Ideally the herbs used for topical purposes should include tea tree oil, lavender, and calendula, while those used internally should be milk thistle and dandelion.

Chapter 04 – How To Treat Anxiety And Depression With Herbs?

Synopsis

Treating anxiety and depression using herbs is a good alternative to using the conventional method of prescription drugs. This side effects from resorting to using prescription drugs and be long term, harmful and sometimes not adequately addressing the anxiety and depression issues.

Calming

By using herbal remedies it allows the person in the anxiety and depression condition to be treated through a natural way which deals with the social anxiety disorder and the body痴 chemical imbalance which causes the depression in the first place.

Of course there are some herbs that are found to be more effective than others when treating these conditions. It should be noted however that in order for these herbs to have the desired success rate or results, the diet of the individual must be well balance and healthy.

All these elements combined together will contribute to a better sense of calm and relaxed mental state.

? Magnolia bark is a powerful herbs used to treat the insomnia problem which is one of the underlying causes for depression and anxiety.

? Phellodendron bark is another fundamental herb used in ancient Chinese medicine to actually arrest the stress build up and also relief the anxiety condition. It works by regulating the cortisol which is effectively the stress hormone.
? St John wort is used to treat the depression and anxiety in only small doses. So when using this herb, prudency must be exercised.

? Valerian is regarded as the most powerful herb available to address the depression and anxiety issue. It works to positively influence the body痴 chemical make up of certain elements.

? Lemon balm is also popularly referred to as the calming herb. It is mostly used for its almost sedative like inducing properties.

? Hops powder formally used primarily to treat insomnia, is now recommended for its assistance in treating depression. However at this point, it is still not conclusively proven that this herb is the only contributing factor in the success of treating depression.

Chapter 05 – How Can Herbs help Cancer Patients?

Synopsis

As cancer is now becoming a common and feared disease, the race is on to find a cure that is quick, easy, and accessible to everyone. Most of the current medical options available are either too costly or simply too stressful.

However as most people have no choice, they either opt not to have any treatment or decide to go through the suffering with the hope of gaining back some semblance of their previous lives.

Fighting Cancer

Herbal remedies offer an alternative. Some people recommend that these herbal remedies be used alongside the current ongoing treatments and some don稚.

The deciding factor would be the level of advancement the cancer stage is in. Also to be noted is the type of cancer the patient is suffering from, as different herbs work differently to address the various conditions caused by cancer.

Below are some tried and true herbs used to treat specific cancer conditions:

? Breast cancer ・broccoli and green tea

? Colon cancer ・broccoli

? Esophageal cancer ・green tea

? General cancer ・aloe vera and periwinkle

? Liver cancer ・green tea

? Lung cancer ・aloe vera and broccoli

? Pancreatic cancer ・green tea

? Preventive cancer ・broccoli, carrot, tarragon and tomato

? Prostate cancer ・aloe vera, fennel and green tea

? Rectal cancer ・broccoli

? Skin cancer ・green tea

? Stomach cancer ・aloe vera, broccoli, garlic and green tea

? Testicular cancer ・periwinkle

? Cancer treatment ・aloe vera, Echinacea, lantana and violet

? Cancer sores ・goldenseal, lavender

There are also some herbs that help to keep the body in better shape so it then is equipped with the necessary

elements to fight off the cancer cell or arrest its progressive destructive state.

Herbs like:

? Astragalus

? dong quai

? Echinacea

? shiitake

? and maitake mushrooms

all have these properties to help in the fight against cancer.

However relying on these herbs alone is not advisable.

Another herb that is popular in arresting the cancer cells from its destructive nature is the mistletoe. Mistletoe preparations are commonly used to stimulate the immune system and to kill cancer cells effectively. In some extreme cases it has been noted to shrink cancer causing tumors.

Chapter 06 – Body Detox With Herbs

Synopsis

Bad eating habits and poor lifestyle practices will eventually lead to a serious level of negative elements store in the body over time. These elements also known as toxins can cause serious damage, which can and will eventually lead to illnesses, ailments, and diseases.

Addressing this critical issue is of utmost urgency, and doing it with the help of herbs is a prudent choice to make. This is because herbs are natural compounds and will not further add to any existing negative conditions.

Clean Up The Body

While some herbs are smooth others can be rough on the body, thus it is always better to start off with the gentler choice when attempting a detox session.

Psyllium is an herb derived from the seed of a fleawort plant. When in contact with liquid it expands. Psyllium is ideal for cleaning out the intestines by removing the toxins. Because of its high fiber content it also assists in 都crubbing・the digestive system effectively. However as this herb tends to absorb a lot of liquid, it is important to drink a lot of water when choosing to use this method of detox.

Aloe vera juice is also great for the digestive system as it works to kill the parasites, yeast, bacteria, and viruses. The laxative effect it helps stimulate is for detox purposes.

Cascara sagrada has long been used in ancient traditional concoctions for its detox qualities. It not only functions as an effective laxative but also helps ease constipation problems. However because this herb is rather strong, it is not advisable to use it for longer that one week.

Fennel seed is also another herb popularly used in detox exercises. Mainly used to induce bowel movements it also helps relieve gas pains and cramps in the gastrointestinal tract.

Individuals who tend to consume mainly meat and processed foods should attempt detox sessions, but it should not be done too regularly.

Chapter 07 – Can Herbs Relieve Headaches And Tension?

Synopsis

Suffering from headaches and tension is almost part of most people痴 daily life. Sometimes it becomes so 渡ormal・that is not taken seriously enough to be addressed specifically.

Instead most take the easiest solution available which is pill popping. Certainly not a long term solution, neither is it a wise thing to disregard, however using the herbal remedy alternative may be the one way of solving this condition permanently.

Calm

There are many types of herbs available to treat the annoying symptoms of headaches and tension. Some herbs are formulated to treat the conditions topically while others are meant for internal consumptions.

Herbs made into ointments and creams serve just as well and don稚 really cause any adverse negative effects to the individual. However, some of these ingredients can be quite strong smelling, but it痴 all part of inducing the comfort element to treat the conditions.

Tiger balm, peppermint oil, and nutmeg oil are just some examples of headache and tension healing herbal concoctions. Below is a list of possible herbs to choose from when addressing the headache and tension conditions:

? Feverfew ・ability to prevent and stop headaches

? Ginkgo biloba ・improves the circulation and decreases inflammations

? Chamomile ・relaxes the body

? Peppermint ・simulates the refreshing aura

? Valerian ・acts as a powerful sedative

? Lemon balm and passion flower ・arrest a possible attack

? Rosemary ・calming effect

Besides trying all the different herbs to starve off these inconvenient and sometimes even painful conditions, keeping a healthy lifestyle and a balanced diet also helps to assist in the better state of body and mind.

Therefore when a possible attack of a headache or tension sets in, the effective use of the herbal remedy is heightened. In some cases a topical application may be adequate in addressing the condition quickly and effectively.

These kinds of applications are always a better option to choose from rather than having to consume the herbs.

Chapter 08 – Herbs For Helping With Lung Conditions

Synopsis

Lung disease is popularly linked to smoking, however of late there are other factors which seem to also be linked to lung problems. The quality of air most people breathe today is really very polluted.

Some foods eaten as cooked or prepared raw also contain a lot of unwanted chemical that is the cause of lung problems too.

Breathing Better

Numerous herbs have been known to have the necessary elements to help treat lung diseases. Asthma, lung cancer, influenza, and chronic obstructive pulmonary disease are just some of the conditions that can be treated with the use of herbal concoctions.

Licorice is an herb that may have some benefits when used to treat lung disease. Bronchitis and lung infections usually decrease of even get eradicated from using licorice regularly. It can also be used to milder conditions like inflamed throat or coughs.

Elecampane is mainly used as an antiseptic which help to kill of the existing germs and also treat the lungs and throat to prevent the reoccurrence of the infection.

It can also be used to treat irritable coughs, bronchitis, tuberculosis, silicosis, asthma, and emphysema. However as this herb can cause adverse effects like vomiting, diarrhea and stomach spasms, and a doctor should be consulted to get the right dosage.

Asian ginseng, also known as Panax ginseng may be helpful in treating lung diseases too. The ginseng is generally used to treat numerous conditions, boost the overall health and also to further support the immune system. In some cases a highly significant reduction is tumors have been noted. Ginseng can be taken as dietary supplement.

To provide a wider range of herbs that can be used for loosely categorized lung diseases, refer to the information given below:

? Lungs that are too dry ・wild cheery bark, raw rehmannia root, glehnia root, licorice root, slippery elm bark and marshmallow root.

? Lungs that are very weak ・astragalus root, cordyceps mushroom, schizandra berries, amla fruit, ginseng root, and American ginseng root.

? Simple mild lung inflammation ・boswellia gum, scute root, and turmeric root.

Chapter 09 – Top 5 Herbs To Keep On Hand

Synopsis

Using herbs to treat certain simple medical conditions have become quite common today. This eliminated the need to seek a medical practitioner every time there is a mishap, especially when there are children involved.

What Is Needed?

Mint ・

There are so many uses for mint that the discovery of its uses is never ending. It痴 wonderful refreshing and energizing qualities is useful in pepping up teas, as a breath freshener, as an energizer, to name a few. It is also popularly used in salads and drinks.

This herb is also useful to help boost poor digestive systems and eases any gas buildups and stomach aches. Mint has antifungal properties.

Ginger ・

This herb is not easy to grow but is readily available in any supermarket. It comes in either a dried form or a fresh. It is also used in many candies in its milder form.

Ginger helps in calming indigestion, painful gas buildups, other stomach discomforts, and upsets. It also helps to increase circulation. It is also a popular ingredient in Chinese style cooking.

Lemon balm ・

This herb has long been used to treat anxiety and insomnia issues. Besides its antiviral and antibacterial properties it is also a great health booster and helps to shorten the duration of colds and flues in kids. In the summer time when insect bites, minor scrapes, and tummy upsets are the norm having this herb handy is an advantage.

Chamomile ・

Is a favorite for treating colic, gas restlessness, and anxiety issues. It contains properties that can induce drowsiness and help calm irritable kids. It also makes for a great relaxing cup of tea.

Thyme ・

Great herb for cooking, mainly for chicken and fish. It is also great in soups and stews. Tummy cramps and gas buildups can also be treated with this herb.

Chapter 10 – Being Cautious About Using Herbs

Synopsis

Although popularly looked upon as harmless, herbs taken without proper knowledge and supervision can have adverse and sometime serious effect on an individual. Having some knowledge about what the herb can do, how it effects in general and specifically and at what dosage is most important.

Also to be noted is that herbs should not be taken in place of ongoing medical treatments without the approval of the medical practitioner involved.

Cautions

Some herbs when taken with other conventional medication can cause the medication to lose its usefulness and this may be detrimental to the individual who really needs the medically prescribed medication. Herbs can also alter the make up of some medication when ingested along with it. Thus instead of being an added value it becomes a problem instead. Therefore again medical advice should be sought before considering the line of treatment even if it is only a supplementary element.

Upon understanding and getting the approval from a medical practitioner, the dosage to take is also a very important item to consider. As the herb maybe new to the body system, taking it in large doses or too frequently may shock the system and at worse cause a complete shutdown. In some extreme cases death has been the result of ingesting unfamiliar herbs.

People who are easily influences should be especially weary and careful as to what herbs they buy. Many unscrupulous vendors will promote the positive side of their herbal products without ever disclosing the possible negative findings. In some cases the negative findings are played down so as not to frighten a potential customer off.

Sometimes instead of seeking medical advice immediately upon discovering an illness, ailment, or disease, the choice is made to embark upon trying to treat the condition with using herbs. This may cause the individual to lose precious time in arresting the negative condition or even worse cause further damage.

Conclusion

The healing by plants is the most popular and oldest therapy for healing on the globe. The info regarding herbal nutrition has been transplanted from one generation to other since the very start.

Due to the development of the process of synthetic medicine or drug making, the utilization of herbs got to be a movement of past. All the same, there’s a sudden increase in the practice of utilization of herbs for treatment of ill health which is inexpensive, secure and natural.

The key aim of utilizing herbal remedies is to expand the procedure of natural healing inside body by rebalancing and cleansing. A few herbals hold antiviral and antibacterial qualities like synthetic medicines and drugs. The advantages of the technique of herbal healing are that it brings the body back to normal state without presenting a lot of side effects.

The right combination of herbs may be used to heal and tone up body or tainted tissues.

Herbs may be utilized to focus, heal, control or tone any part of body if they’re recommended or combined in suitable manner. Herbs ought to be consumed with proper counsel of a practitioner.

4

Growing Younger

Growing Younger

Table of Contents
Introduction 1
Chapter 1 – How To Look 45 At 60 3
Chapter 2 – The Role Of Enzymes In The Aging Process 8
Chapter 3 Top 7 Anti-Aging Foods 14
Chapter 4 Herbal Approaches To Turning Back The Years 15
Chapter 5 Keeping Memory Sharp 18
Chapter 6: De-Stress Your Way To A Younger Self 23
Conclusion 25

Introduction

The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes due to our body, and in some cases, even reverse it. By making smarter lifestyle choices, we can also preserve a youthful mind, body and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger.

So, let’s start first with the main area of our body that can give away our chronological age if we don’t take proper care of it, our skin.

Chapter 1 – How to Look 45 At 60

The skin is the largest organ of your body. It protects our inner organs and musculoskeletal system from injury. It allows nutrients in and stops essential fluids from leaking out.

It’s easy to take our skin for granted-until something goes wrong with it. The most obvious example when we are young is acne. As we age, the big concern becomes wrinkles.

However, an even bigger concern is aging the skin through poor lifestyle choices, which in some cases can culminate in skin cancer. The most common type is melanoma.

Melanoma is caused primarily by the harmful effects UV rays of the sun. Those who spend a lot of time out in the sun without sunscreen or sunblock are at increased risk. So too are those who:

? spend a lot of time at a beach or pool;
? work on the water, where the sun’s rays are reflected;
? go to tanning salons often
? work outdoors and don’t cover up against the sun.

Any unprotected exposure to the sun carries risks. The most common location of melanoma is the left forearm in men. Researchers attribute this to men leaning their left elbows on the edge of their car doors as they are driving.

If you’ve ever seen the skin of people who spend a lot of time out in the elements, such as fishermen, you will notice their weather-beaten look. Sun, wind, salt, and sea spray dry the skin while the rays of the sun darken it, causing a craggy, darkened complexion.

As people age, they also develop ‘liver spots’ on their face and particularly their hands. Even if you are smart enough to use an SPF (Sun Protection Factor) sunscreen/moisturizer of 30 or more each day, do you also think to put it on the back of your hands? If not, it’s time to start.

What about your neck? As we age, it starts to look slack and pouch. So does the skin under our eyes. This is gravity at work, it is true, but it also signals a loss of skin tone and collagen that can be prevented with a good beauty routine and healthful diet.

The first thing people see when they meet us is our face. What does yours say about your age? If you look old beyond your years and want to appear younger without spending a fortune, the best place to start is your daily skin care routine.

Caring for your skin regularly

There are a few steps to this to keep it looking youthful, including washing, toning and moisturizing. Let’s look at the most important aspects of each.

Washing Your Face

You would think that most people would know how to wash their faces. After all, we do it every day. Cats make it look easy too, don’t they?

The truth is that especially if we live in a large city with a high-level of pollutants, it can be tricky to keep your face clean and blemish-free.

Every day, we get a build-up of impurities on our face that can clog the pores and give us a washed-out complexion, which makes us look older than we really are.

Some personal care products can make the situation worse. Studies have shown that women are exposed to up to 100 chemicals each day through the personal products they use. For men, the average is about 40. The first step, therefore, is to strip down your products to the basics, all-natural ones that can be used for a range of purposes.

The most basic is pure Castile soap and warm water. Soap is best in its liquid form because no chemicals have been added to turn it into a solid bar of soap. Castile or vegetable glycerine soaps are mild enough even for sensitive skin. Wash your face and neck, rinse well, and pat dry.

若手育成

目次
はじめに 1
第1章 60歳で45歳に見える方法 3
第2章 老化の過程における酵素の役割 8
第3章 アンチエイジング食品トップ7 14
第4章 年代を戻すためのハーブのアプローチ 15
第5章 記憶を鋭く保つ 18
第6章 若い自分になるための脱ストレス法 23
コンクルージョン25

はじめに

若くなるための科学は、おとぎ話や蛇足に思えるかもしれません。しかし実際には、老化の原因を指摘する研究結果が増えてきています。その原因を知ることで、老化現象が体に与えるダメージを防ぎ、場合によっては逆戻りさせることもできるのです。また、より良いライフスタイルを選択することで、高齢になっても若々しい心と体、そして精神を保つことができるのです。若さを保つための科学を知れば、年齢は単なる数字に過ぎないのです。

そこで、まず、体の中で最も年齢が出やすい部分である「肌」のお手入れから始めましょう。

第1章 60歳で45歳に見える方法

皮膚は体の中で最も大きな臓器です。私たちの内臓や筋骨格系を傷から守っています。また、栄養を取り込み、必要な水分が外に漏れないようにしています。

私たちの皮膚は、何か問題が発生するまでは、当たり前のものだと思いがちです。若い頃はニキビができたりします。年齢を重ねると、気になるのはシワです。

しかし、それ以上に心配なのが、生活習慣の乱れによる肌の老化で、場合によっては皮膚がんになることもあります。その代表的なものがメラノーマです。

メラノーマは、主に太陽の有害な影響である紫外線によって引き起こされます。日焼け止めを塗らずに長時間太陽の下で過ごす人は、そのリスクが高くなります。また、次のような人も同様です:

ビーチやプールで長時間過ごす;
太陽の光が反射する水辺で仕事をする;
日焼けサロンによく行く
屋外で仕事をするため、日差しを遮るものがない。

無防備に太陽に当たることは、リスクを伴います。メラノーマの発生部位で最も多いのは、男性の左前腕部です。これは、男性が運転中に左肘を車のドアの縁に預けていることが原因だと研究者は考えています。

漁師など、風雨にさらされる時間が長い人の肌を見たことがある人は、その風化した姿に気づくはずです。太陽や風、塩、海のしぶきが肌を乾燥させ、太陽光線が肌を黒くすることで、ごつごつとした黒ずんだ顔色になります。

また、年齢を重ねると、顔や特に手に「肝斑(かんぱん)」ができるようになります。毎日、SPF(Sun Protection Factor)30以上の日焼け止め・保湿剤を賢く使っている人でも、手の甲にも塗ろうとは思っていませんか?もしそうでないなら、そろそろ始めましょう。

首はどうでしょう?年齢を重ねると、たるんだり、袋状になったりしてきます。目の下の皮膚もそうです。これは重力が働いていることは確かですが、肌の張りとコラーゲンの減少を意味し、美容習慣と健康的な食事で防ぐことができます。

私たちに会ったとき、人が最初に見るのは顔です。あなたの場合は、年齢をどのように語っていますか?年齢以上に老けて見える、お金をかけずに若々しく見せたい、そう思ったら、まずは毎日のスキンケアから始めましょう。

定期的なお肌のお手入れ

若々しさを保つためには、洗顔、化粧水、保湿など、いくつかのステップがあります。 それぞれの最も重要なポイントを見ていきましょう。

顔を洗う

ほとんどの人が、顔の洗い方を知っていると思うでしょう。何しろ、私たちは毎日やっていることなのですから。猫も簡単にやっているように見えますが、そうではありません。

しかし実際には、特に汚染物質の多い大都市に住んでいる場合、顔を清潔に保ち、シミのない状態にするのは難しいことです。

毎日、私たちの顔に不純物が蓄積され、毛穴を詰まらせ、洗いざらしの顔色を与え、私たちが実際よりも老けて見えるようにすることができます。

パーソナルケア製品の中には、この状況をさらに悪化させるものがあります。研究によると、女性は使用するパーソナル製品を通じて、毎日100種類もの化学物質にさらされていることが分かっています。男性の場合、その平均は約40です。そのため、まず最初に、使用する製品を基本的なものに絞り込み、さまざまな用途に使用できる天然素材のものにすることが大切です。

最も基本的なものは、純粋なカスチール石鹸とぬるま湯です。石鹸は、固形石鹸にするための化学物質が加えられていないため、液体の状態が最も適しています。キャスティルソープや植物性グリセリンソープは、敏感肌でも使えるほどマイルドです。顔全体と首を洗い、よくすすぎ、水気を拭き取ります。

化粧水

多くの人は、肌のタイプに応じて化粧水を選びます。天然の化粧水としては、主にアルコールを含まないピュアウィッチヘーゼルがよいでしょう。レモン汁を使う女性もいますが、光線過敏症、つまり日光に過敏になり、肌を黒くすることがあり、時には永久に続くこともあります。

肌の乾燥がひどい場合は、ミルラなどの鎮静効果のあるエッセンシャルオイルを2、3滴、ピュアウィッチヘーゼルに加えてください。

トナーは、石鹸だけでは届かない不純物を除去します。

Toner

Many people choose a toner based on skin type. One good choice for a natural toner is pure witch hazel which is mainly alcohol-free. Some women use lemon juice, but it can cause photosensitivity, that is, sensitivity to sunlight, and make skin darker, sometimes permanently.

If your skin is very dry, add a couple of drops of a soothing essential oil such as myrrh to the pure witch hazel.

Toner removes impurities that soap alone can’t reach, and refines the pores, making your skin smooth. It helps keep down blackheads and whiteheads and lessens your risk of breakouts.

Moisturizer

Once you have toned, putting on moisturizer helps keep moisture in. Even people with oily skin need moisturizer. A daily moisturizer with an SPF of 30 will protect you from the aging effects of the sun. Look for one that is oil free.

At night, when applying before bed, SPF is not important, but you could use a heavier cream than you would use if you were going out in public, or applying before you put on your makeup if you are a woman.

If you are a man, moisturizer can help keep down the irritating effects of shaving and the raw look it can give around your face and neck. Shaving will, however, offer one benefit in addition to hair removal, and that is exfoliating.

Exfoliating

Exfoliating is the process of removing dead skin cells from the upper layer of your skin, the epidermis. Dead skin cells can make your complexion look dull and weathered instead of youthful and radiant. Soap and a washcloth will work well, Scrub lightly in small circles over every part of your face, taking care in the eye area.
A mild scrub made from ground almonds or apricot kernels can also help. A homemade sugar scrub can serve as a fruit peel as well. However, it can redden skin for up to 2 hours afterwards, so if you wish to use it, apply it only at night.

Exfoliating 1 to 2 times per week should be more than enough to keep the fresh young skin cells shining through.

Applying makeup

Use fresh, oil-free makeup and keep it only 6 months so it will go stale and harm your skin. Some foundation makeup will also have SPF, for double protection if you apply it over your moisturizer.

Removing makeup

To remove your makeup, use soap and water, or pure apricot kernel oil. Avoid any products with a lot of chemicals and fragrance. It is important that all traces of makeup are removed before you retire for the night, because sleeping with your makeup can clog your pores overnight and cause breakouts.

Lips

Protect your lips with lip balm as to stop them from drying out and becoming chapped. It should have an SPF as well.

Other delicate areas

Wear sunglasses or Transitions lenses with a UV coating. Use eye cream at least once a day to hydrate and protect the delicate skin around your eyes to avoid wrinkles.

Some people recommend silk pillowcases, so you do not cause lines and wrinkles from snuggling your face into the pillow.

Whole body skin care

After showering or bathing, pat your skin dry, and finish off with moisturizer suitable for your skin type.

If you have dry skin, create your own nourishing cream with shea butter, apricot kernel or olive oil, and a few drops of rosemary essential oil.

Wear clothing in natural, breathable fabrics, cotton, linen, silk and wool, to avoid the irritation caused by synthetics. Always wear a hat when going out in the sun. Wear light-coloured, long-sleeved tops, and long skirts or pants if you plan to be in the sun a long time and know you are not likely to keep re-applying your sunscreen every 30 to 120 minutes.

Re-apply to your face often-a sunscreen stick can help. Look for high SPF and low fragrance. Don’t forget the back of your neck and your ears.

Avoid any products high in alcohol. These are the kind that sting. Alcohol dries out the skin a great deal. Hand sanitizers are one good example. They are great for quick clean ups if you have no soap and water, but avoid using too often, because dry, cracked skin on your hands will leave you open to infection.

If you do love the tan look, apply self-tanner. Steer clear of tanning beds.

If you smoke, stop. It dries the skin and leads to wrinkling around the lips and eyes.

Now that you understand the basics of proper skin care, you’ll be glad of your investment of a few minutes each day and night all adding up to younger-looking skin no matter what your age.

It is important to keep in mind that it is never too early to start to care for your skin. Pass on this information to people of all ages to help prevent skin cancer and signs of premature aging.
However, these are only external treatments for the skin. Since we are what we eat, diet has its part to play in beautiful skin and overall good health. Let’s look in the next couple of chapters at this issue.

トナー

多くの人は、肌のタイプに応じて化粧水を選びます。天然の化粧水としては、主にアルコールを含まないピュアウィッチヘーゼルがよいでしょう。レモン汁を使う女性もいますが、光線過敏症、つまり日光に過敏になり、肌を黒くすることがあり、時には永久に続くこともあります。

肌の乾燥がひどい場合は、ミルラなどの鎮静効果のあるエッセンシャルオイルを2、3滴、ピュアウィッチヘーゼルに加えてください。

トナーは、石鹸だけでは届かない不純物を取り除き、毛穴をきれいにして、肌をなめらかにします。黒ずみや白髪を抑え、吹き出物のリスクを軽減します。

モイスチャライザー

化粧水をつけたら、水分を保つために保湿をしましょう。オイリー肌の人でも保湿は必要です。 SPF30の保湿剤を毎日使うことで、紫外線による老化からあなたを守ります。オイルフリーのものを探してみてください。

夜、寝る前に塗る場合、SPFは重要ではありませんが、人前に出るときよりも重いクリームを使ったり、女性なら化粧をする前に塗ったりすることができます。

男性であれば、保湿をすることで、髭剃りの刺激や、顔や首の周りの生々しさを抑えることができます。 しかし、シェービングには、毛の処理に加えて、角質除去という利点があります。

角質除去

角質ケアは、肌の上層部である表皮から古い角質を取り除くプロセスです。古い角質は、顔色を若々しく見せず、くすんだ印象にすることがあります。石けんと洗顔料を使い、目の周りを中心に、顔のすみずみまで小さな円を描くように軽くこすりましょう。
アーモンドやアプリコットの実をすりつぶしたマイルドなスクラブも効果的です。自家製のシュガースクラブは、フルーツピールの役割も果たしてくれます。ただし、使用後2時間程度は肌が赤くなることがあるので、使用する場合は夜のみにしてください。

週に1~2回のエクスフォリエーションで、新鮮な若い肌細胞の輝きを保つには十分でしょう。

メイクアップをする

新鮮なオイルフリーのメイクアップを使用し、それが陳腐化し、あなたの肌を害するように、わずか6ヶ月を保持します。いくつかの基礎化粧品はまた、保湿剤の上にそれを適用する場合、ダブル保護のために、SPFを持っています。

メイクアップを削除する

メイクを落とすには、石鹸と水、または純粋なアプリコットカーネルオイルを使用します。化学物質や香料が多く含まれているものは避けてください。 メイクをしたまま眠ると、毛穴を詰まらせて吹き出物の原因になることがあります。

リップ

唇の乾燥やひび割れを防ぐために、リップクリームで唇を保護しましょう。リップクリームにはSPFも含まれています。

その他のデリケートな部分

UVコーティングの施されたサングラスやトランジションズレンズを着用する。少なくとも1日1回はアイクリームを使い、目の周りのデリケートな皮膚に潤いを与え、シワにならないように保護しましょう。

枕に顔を寄せてシワを作らないように、シルクの枕カバーを勧める人もいます。

全身のスキンケア

シャワーや入浴後、肌の水分を拭き取り、肌タイプに合ったモイスチャライザーで仕上げます。

乾燥肌の方は、シアバター、アプリコットカーネルやオリーブオイル、ローズマリーのエッセンシャルオイルを数滴入れて、オリジナルのナリシングクリームを作りましょう。

合成繊維による刺激を避けるため、綿、麻、絹、ウールなどの天然素材、通気性の良い素材の服を着る。日差しの強い場所に出かけるときは、必ず帽子をかぶる。長時間日光に当たる予定があり、30~120分ごとに日焼け止めを塗り続けるのが難しい場合は、明るい色の長袖のトップスやロングスカートまたはパンツを着用しましょう。

顔に塗る場合は、スティックタイプの日焼け止めを使うと効果的です。SPFが高く、香りの少ないものを探してください。首の後ろや耳も忘れずに。

アルコールを多く含む製品は避けてください。しみるからです。 アルコールは肌を大きく乾燥させます。手指の消毒液はその良い例です。彼らは石鹸と水がない場合、迅速なクリーンアップに最適ですが、あなたの手の乾燥、ひび割れた皮膚は、感染症のためにあなたを残しているので、あまりにも頻繁に使用することは避けてください。

あなたが日焼けした外観を愛する場合は、セルフタンナーを適用します。日焼け止めベッドは使わないでください。

タバコを吸う人はやめましょう。肌を乾燥させ、唇や目の周りにシワを作る原因になります。

スキンケアの基本がおわかりいただけたと思います。

スキンケアを始めるのに早すぎるということはないのです。皮膚がんや老化の兆候を防ぐために、この情報をあらゆる世代の人々に伝えてください。
しかし、これらはあくまでも皮膚に対する外的な治療法です。私たちは食べたものを食べているのですから、食事は美しい肌と健康全般のために重要な役割を担っています。この問題については、次章以降で見ていきましょう。

Chapter 2 – The Role of Enzymes in The Aging Process

Enzymes are used in a variety of ways in the body to maintain overall health. In relation to the aging process, there are 4 aspects that scientists are examining in the effort to help people stay younger no matter what their chronological age.

The 4 aspects are:

? The role of chronic inflammation in the body
? The thickening of the blood
? The formation of fibrous tissues
? The weakening of the immune system

The first 2 can contribute to heart disease, heart attack, and stroke. The third is related to fibromyalgia, cystic fibrosis, and other structural disorders of the musculoskeletal system as we age. The fourth affects our ability to ward off diseases, such as colds and flu, or more serious conditions such as diabetes and even cancer.

When we’re younger, we produce many enzymes, which stimulate and regulate processes such as:

? Metabolism, burning the food we eat as fuel ? Healing, such as cell regeneration and repair
? Cleansing, with the enzymes consuming or flushing out toxins in our bodies
? Balancing and organization, with the enzymes acting as on and off switches in some cases, and boosting power in others, to keep all systems running at peak efficiency.

However, as we age, our enzyme production decreases at an average rate of about 10% per year, which means that by the time we are 75, our enzyme production is a fraction of what it once was. This can result in poor digestion, and therefore poor absorption of essential nutrients.

We can take enzyme supplements, of course, but we can also care for our bodies and lower the wear and tear on them that is caused by the aging process, known as oxidative stress.

Oxidative stress, or oxidation, is the result of the activity of what are known as free radicals in the body. Antioxidants can help combat free radicals to keep you youthful no matter what your chronological age.

What are free radicals?

The name sounds like a left-wing group of people at a peace rally, but in fact, these little chemical elements are less than peaceful. They radically change our bodies for the worse.

Some free radicals are the by-products of our cellular metabolism. On the microscopic level, our cells replenish themselves and produce energy to run all the processes of the body. When the cells produce energy in this way, certain molecules are left behind, including free radicals.

Free radicals are missing an electron in their outer ring and will therefore go looking for another one to steal in order to complete their molecule.
Free radicals steal electrons from cells, enzymes, cell membranes, and even your DNA and RNA. Stealing the electron will usually damage or weaken the object it has been stolen from. Once the object is damaged, it will not be able to function normally.

In the case of enzymes, they won’t be able to do the jobs properly as the catalysts for cellular reactions. Altering DNA and RNA can lead to all sorts of cellular abnormalities; some of these are commonly termed cancer. Compromising the integrity of cellular membranes leaves them vulnerable to attack by viruses, bacteria and other invaders, weakening your immune system.

In relation to RNA, new research is pointing to telomeres, a certain type of enzyme, as a possible key to getting younger. They stop RNA strands from unravelling as a result of free radicals attacking them, thus maintaining the strength of your cells.

Free radicals all around us
Free radicals are not just by-products of cellular processes. They can be introduced into our bodies from a variety of sources, including:

? cigarette or cigar smoke, and the 400 or so chemicals you are exposed to if you smoke tobacco
? radiation
? drinking alcohol
? air pollution
? water pollution
? eating artificial products such as colourings, flavourings, sweeteners, or preservatives.

Certain gases and even sunlight can affect the free radical levels in our bodies.

Scientists have investigated the idea that free radicals are responsible for many diseases in the body that affect us as we get older. Conditions like cancer, Alzheimer’s, diabetes, heart disease and autoimmune disorders such as rheumatoid arthritis have been shown to originate at least in part as a result of free radical damage.

The hottest health trends these days are trying to cure cancer and trying to develop anti-aging regimens. Taming the effects of free radicals on the body could lead to an end to the diseases we commonly accept as a natural part of growing old.

Combating oxidative stress

Cellular damage is repaired by the body in several ways. If a person has a healthy lifestyle and does not expose their body to too many health stressors, then the body can maintain a state of balance and well-being.

Most of the repair will be performed on the body in the night-time hours when a person normally sleeps. Sleep is therefore essential for overall health.

Leading a natural lifestyle by not exposing yourself to a lot of harsh chemicals, such as in toiletries, or pesticides in your food (go organic) can also help. Making smart food choices is the best way to combat free radicals. The best foods are ones rich in antioxidants.

As the name suggests, antioxidants combat oxidative stress. If you’ve ever wondered why some people age better than others, chances are it is because they are not smoking and drinking, sun worshipping, and above all, they’re eating a better diet.

What are antioxidants?

Antioxidants neutralize free radicals in the body. They are molecules that have an extra electron or two in their outer ring, which they can share with the roaming free radicals without being damaged or weakened in any significant way.

The free radicals are lured by the ‘easy pickings’ of the antioxidants and stop wandering once they steal the extra electron they are looking for. Everything goes back to being stable and in balance. This means your enzymes, DNA, RNA and cells are all a great deal safer, and can remain so if you don’t expose yourself to a lot of free radicals.

Antioxidants help the internal environment of our bodies to stay in great working order on the metabolic level. You can change the outside with surgery and chemicals, but if the inside is not functioning well, disease will set in and affect both appearance and longevity. The right vitamins will preserve your immune system and help you fight disease.

So, what should you eat in order to add antioxidants to your diet?

? Phytochemicals
? Anthocyanins
? Carotenoids and Vitamin A ? Trace minerals.

The first 2 are present in plants. Anthocyanins are present in blue and purple foods such as blueberries and grapes. Carotenoids and Vitamin A are found in orange and red foods, and leafy green vegetables. Two of note are lutein, linked with eye health, and lycopene, linked with prostate health in men.

What’s the best diet to follow?

A diet rich in fruits and vegetables with small amounts of healthy protein such as tofu, nuts and fish is ideal. If you don’t have time to spend ages planning menus, here are a couple of shortcuts.

Eat a rainbow every day. Try to eat a variety of differently coloured foods to get as many types of antioxidants as possible.

In terms of trace elements, eating a Mediterranean diet with high-quality fish and olive oil can help you preserve your health and vitality long into your senior years and is protective against heart disease.

Add a couple of cups of decaffeinated green tea to your daily routine. It offers a range of health benefits, including improving your dental health.

There are also several foods that have been described as anti-aging. Let’s look at the top ones in the next chapter.

第2章 老化のプロセスにおける酵素の役割

酵素は、健康維持のために体内でさまざまな形で利用されています。老化のプロセスに関連して、科学者たちは、人々が年齢を問わず若々しくいられるようにするために、4つの側面を研究しています。

その4つの側面とは

? 体内の慢性炎症の役割
? 血液が濃くなること
? 繊維組織の形成
? 免疫力が低下すること

最初の2つは、心臓病、心筋梗塞、脳卒中の要因となります。3つ目は、線維筋痛症、嚢胞性線維症、その他加齢に伴う筋骨格系の構造的障害に関連します。4つ目は、風邪やインフルエンザなどの病気、あるいは糖尿病や癌などのより深刻な疾患を防ぐ能力に影響します。

若い頃は、多くの酵素が生成され、次のようなプロセスを刺激し、調節しています:

? 代謝:食べたものを燃料として燃やす。細胞の再生や修復などの治癒
? 酵素が体内の毒素を消費したり、洗い流したりすることで、クレンジングを行う
? バランスと整理整頓。酵素があるときはオンとオフのスイッチとして、またあるときはパワーアップして、すべてのシステムを最高の効率で動かしています。

しかし、加齢に伴い、酵素の生産量は年平均約10%の割合で減少し、75歳になる頃には、酵素の生産量はかつての何分の一かになってしまいます。その結果、消化が悪くなり、必要な栄養素の吸収が悪くなります。

もちろん、酵素サプリメントを摂取することもできますが、私たちは体をケアし、酸化ストレスと呼ばれる老化現象によって引き起こされる体の消耗を低下させることができます。

酸化ストレス、つまり酸化は、体内でフリーラジカルと呼ばれるものが活動する結果です。抗酸化物質は、フリーラジカルと闘うことで、年齢を問わず、若々しさを保つことができます。

フリーラジカルとは何でしょうか?

その名前は、平和集会に参加する左翼グループのように聞こえますが、実際には、この小さな化学元素は、平和的とは言えないものです。私たちの体を根本的に悪い方向へ変えてしまうのです。

フリーラジカルの一部は、私たちの細胞代謝の副産物です。微細なレベルでは、私たちの細胞は自己補充を行い、体のあらゆるプロセスを動かすためのエネルギーを生産しています。細胞がこのようにエネルギーを生産するとき、フリーラジカルを含む特定の分子が残されます。

フリーラジカルは外輪の電子を1つ失っているため、分子を完成させるために別の電子を探します。
フリーラジカルは、細胞、酵素、細胞膜、そしてあなたのDNAとRNAから電子を盗みます。電子を盗むと、通常、盗まれた対象物にダメージを与えたり、弱めたりします。一度ダメージを受けた対象物は、正常な機能を発揮できなくなります。

酵素の場合、細胞内反応の触媒として適切な仕事をすることができなくなります。DNAやRNAが変化すると、細胞内に様々な異常が生じ、その一部は一般に「がん」と呼ばれる。細胞膜の完全性が損なわれると、ウイルスやバクテリアなどの侵入者に攻撃されやすくなり、免疫力が低下する。

RNAに関連して、新しい研究では、ある種の酵素であるテロメアが若さを保つ鍵になる可能性が指摘されています。テロメアは、フリーラジカルがRNA鎖を攻撃することでRNA鎖がほどけるのを防ぎ、細胞の強度を維持します。

私たちの身近にあるフリーラジカル
フリーラジカルは、細胞プロセスの副産物だけではありません。フリーラジカルは、細胞プロセスの副産物だけでなく、以下のようなさまざまな原因から私たちの体内に侵入してきます:

タバコや葉巻の煙、そしてタバコを吸うことで浴びる400種類以上の化学物質。
放射線
お酒を飲むこと
大気汚染
水質汚濁
着色料、香料、甘味料、防腐剤などの人工的な製品を食べる。

特定のガスや日光も、私たちの体内のフリーラジカルレベルに影響を与えます。

科学者たちは、フリーラジカルが加齢に伴う体内の多くの病気の原因であるという考えを研究してきました。がん、アルツハイマー病、糖尿病、心臓病、関節リウマチなどの自己免疫疾患などの症状は、少なくとも部分的にはフリーラジカルによるダメージが原因であることが示されています。

最近、最もホットな健康トレンドは、がんを治そうとすることと、アンチエイジングのための治療法を開発することです。フリーラジカルの体への影響を和らげれば、私たちが年をとるのは当然と考えるような病気もなくなるかもしれません。

酸化ストレスに対抗する

細胞の損傷は、いくつかの方法で体内で修復されます。人が健康的なライフスタイルを送り、健康上のストレス要因に体をさらし過ぎなければ、体はバランスと幸福の状態を維持することができます。

修復のほとんどは、人が通常眠っている夜間の時間に行われます。そのため、睡眠は健康維持に欠かせません。

トイレタリー製品に含まれるような刺激の強い化学物質や、食品に含まれる農薬(オーガニックのものを選ぶ)など、自然なライフスタイルを送ることも効果的です。フリーラジカルと闘うには、賢い食べ物の選択をすることが最も効果的です。抗酸化物質が豊富な食品が最適です。

その名の通り、抗酸化物質は酸化ストレスに対抗するものです。タバコやお酒を吸わず、日光浴をし、そして何よりも良い食事をしているからです。

抗酸化物質とは何ですか?

抗酸化物質は、体内のフリーラジカルを中和します。抗酸化物質とは、外輪に電子を1個か2個余分に持つ分子のことで、この電子を放浪するフリーラジカルと共有することで、大きな損傷や弱化を受けずに済むのです。

フリーラジカルは、抗酸化物質の “簡単な獲物 “に誘われ、探していた余分な電子を奪うと、彷徨うのを止めます。すべてが安定し、バランスが取れた状態に戻るのです。つまり、酵素、DNA、RNA、そして細胞はすべて、フリーラジカルに多くさらされなければ、より安全な状態に保たれるのです。

抗酸化物質は、私たちの体の内部環境を、代謝レベルにおいて素晴らしい状態で維持するのに役立ちます。手術や化学薬品で外見を変えることはできますが、内面がうまく機能していなければ、病気になってしまい、外見と寿命の両方に影響します。適切なビタミンを摂取することで、免疫力を維持し、病気と闘うことができるのです。

では、抗酸化物質を食事に加えるには、何を食べればいいのでしょう?

? ファイトケミカル
? アントシアニン
? カロテノイドとビタミンA ? 微量ミネラル。

最初の2つは植物に含まれています。アントシアニンは、ブルーベリーやブドウなど青や紫の食品に含まれています。カロテノイドとビタミンAは、オレンジ色や赤色の食品、葉物野菜に多く含まれています。 特に注目すべきは、目の健康につながるルテインと、男性の前立腺の健康につながるリコピンです。

どのような食生活を送ればよいのでしょうか?

野菜や果物が豊富で、豆腐やナッツ、魚などの健康的なタンパク質を少量摂る食事が理想的です。 献立を考える時間がない場合は、以下のような近道をご紹介します。

毎日、虹色の食事をする。 できるだけ多くの種類の抗酸化物質を摂取するために、さまざまな色の食品を食べるようにしましょう。

微量元素の面では、良質の魚とオリーブオイルを使った地中海料理は、高齢になっても健康と活力を維持し、心臓病の予防に役立ちます。

カフェインレスの緑茶を2?3杯、毎日の習慣に加えましょう。歯の健康増進をはじめ、さまざまな健康効果が期待できます。

また、アンチエイジングに役立つとされる食品もいくつかあります。次章でその上位のものを見てみましょう。

Chapter 3 Top 7 Anti-Aging Foods

Since we are what we eat, it makes sense that the food we consume has a major role to play in maintaining our health and youthfulness. There are some foods, however, that researchers have labelled as ‘anti-aging foods. Here are the top 7:

? Leafy Greens
? Broccoli
? Berries
? Olive oil
? Nuts
? Sweet potatoes
? Garlic

Let’s discuss each of these briefly.

1-Leafy Greens
Spinach is considered a super-food because it is so packed with health benefits. Consider also adding kale, collard greens, Romaine lettuce and arugula to your diet as well.

2-Broccoli
Broccoli is full of nutrients and balances blood sugar, making it an ideal food for anyone with pre-diabetes or diabetes.

3-Berries, such as blueberries
All berries are rich in antioxidants. The darker blue and purple berries have a different range of antioxidants, so aim for a mixture. Tart cherry is also good for both its antioxidants, and anti-inflammatory properties, especially if you have arthritis.

4-Olive oil
Olive oil lowers cholesterol naturally and keeps skin smooth and supple when used both internally and externally. If you’re worried about your heart health, switch from butter and polyunsaturated oils to monounsaturated olive oil. 5-Nuts
Nuts may be high in fat, but they are also high in fibre, and offer a range of health benefits, including Omega-3 fatty acids and many vitamins and minerals. The fat and fibre will help you feel full. The fat in the nuts also will nourish your skin. As few as 10 almonds a day have been shown to lower cholesterol by 4%. As few as 8 walnuts per day will produce similar results.

6-Sweet potatoes (orange and purple)
The Okinawan diet is primarily made up of orange or purple sweet potatoes, both rich in antioxidants and Vitamin A for a healthy immune system. They are filling, tasty, full of fibre, and very versatile in a range of dishes.

7-Garlic
Garlic may not smell great after you have eaten it, but it is tasty and full of disease-fighting phytochemicals protective against cancer. It stimulates circulation and has anti-bacterial properties, which can help keep your digestive tract healthy.

Now that you know the top 7 foods to eat each day to help maintain a healthy and youthful body, you can come up with a range of recipes that incorporate them. A stir-fry is ideal for all the healthy veggies listed. A berry crumble with oats (also great for lowering cholesterol) and some chopped nuts on top is the perfect healthy dessert.

If you are still worrying that you need more help with achieving a healthy lifestyle that will also prevent premature aging, let’s look next at some herbs and spices that might help.

Chapter 4 Herbal Approaches to Turning Back the Years

There are several herbs and spices that have been associated with delaying or even reversing many of the common signs of aging. Here are a few suggestions that will offer protection in general, and for certain issues.

Bilberry
Bilberry is full of antioxidants and is helpful for preserving vision and warding off degenerative eye issues such as macular degeneration.

Ginkgo
Ginkgo increases blood flow to the brain and has been shown to benefit even those who already have Alzheimer’s.

Ginseng (Panax ginseng)
According to traditional Chinese medicine, ginseng is the Fountain of Youth. It tones skin and muscles, improves appetite and digestion, and boosts sexual energy.

Gotu Kola
This is used as an herbal tea in traditional Indian medicine (Ayurvedic medicine) to improve memory and extend lifespan.

Horsetail
Horsetail contains silicon, key to maintaining the health of arteries, skin, bones, cartilage and connective tissues. Try it as a tea.

Milk Thistle
This is ideal for liver health and detoxification. It can even help regenerate damaged liver tissue. Since your liver performs more than 500 functions in your body, protect it as much as you can, and see what a difference it can make to your health.

Peppermint
Peppermint is an ideal aid for digestion and gastrointestinal problems. It also contains antioxidants that can help prevent cancer, heart disease, and other age-related disorders. It freshens breath and maintains oral health as we age.

Turmeric
Turmeric is a tasty spice commonly found in Indian rice dishes and curries. It has been used in Ayurvedic medicine for centuries to reduce pain and inflammation.

Add one of these herbs or spices at a time to your diet, and journal about the differences you notice. If it works well, keep eating it. Then add another, to enhance all aspects of your body that are commonly affected by the ravages of aging.

Chapter 5 Keeping Memory Sharp

So far in this guide, we have been focusing on a more youthful body. In the next 2 chapters, let’s look at gaining a younger mind and spirit as well.

With Alzheimer’s disease and other forms of dementia on the increase in the US and around the world, researchers are eagerly searching for the causes of these conditions, which trigger rapid mental decline and eventual death.

For most people, the idea of losing their memory of who they once were, and of all their loved ones, is a scary one. However, most people don’t realize that Alzheimer’s also results in loss of life. The average life expectancy from the time someone is diagnosed is only 5 to 7 years. That being the case, anything you can do to keep your memory sharp and boost your brain health is a step in the right direction.

The first cornerstone is diet, of course, as part of an overall healthy lifestyle. Studies have shown that those with Alzheimer’s tend to also have many of the chronic conditions associated with aging, including

? coronary heart disease
? hardening of the arteries
? high cholesterol
? high blood pressure
? Type 2 diabetes

A growing body of research is also starting to show that diets high in carbohydrates such as unrefined white sugar and white flour not only contributes to Type 2 diabetes, but Alzheimer’s and other forms of dementia as well. In fact, some scientists have started to label white sugar ‘white death’ because of its damaging impact upon brain health.

A Mediterranean diet is not just protective in terms of heart health, but brain health as well. Fish is known to be ‘brain food’ due to its vitamins and minerals. Omega-3 fatty acids help both heart and brain health.

The Okinawan diet is another good diet to follow for anyone interested not just in long life, but also continuing mental sharpness. Their diet is predominantly made up of sweet potatoes, including purple ones, and small amounts of protein from fish, tofu and nuts.

An organic diet will reduce your exposure to brain-damaging chemicals. A glutenfree diet, and one rich in fresh, natural foods has also been shown to improve memory.

In terms of one’s overall lifestyle, there are a number of ways to keep your mind young no matter what your age. These include:

? Get high-quality sleep
? Exercise regularly
? Avoid mercury
? Avoid aluminum
? Steer clear of statins
? Watch out for OTCs and Rx drugs
? Avoid antacids

Get high-quality sleep
Everyone needs enough sleep each night to refresh both body and mind. Eight hours, and no more than 9, is optimal. High-quality sleep is sleep where one feels refreshed afterwards, not tired any more.

Exercise regularly
Regular exercise, such as taking 10,000 steps per day, about 3.5 to 5 miles, will keep you fit, but with little chance of injury. Exercise also enhances mood, lowers stress, and gets you out in the sun (put on sunscreen), which increases the production of Vitamin D in your body/ Vitamin D is a building block for your hormones and other key substances in your body that help maintain your overall health.

Avoid mercury
Mercury is commonly found in silver amalgam dental fillings. It is also high in canned tuna, so eat no more than 2 servings per week, 3 days apart.

Avoid aluminum
If you have any old pots with a whitish-looking film on the inside, get rid of them at once. Also steer clear of non-stick cookware, which can contain chlorine as well.

Try cast iron, stainless steel, or enamel on steel cookware such as the Le Creuset brand of products. Yes, they are expensive, but consider them an investment in your kitchen and your health. “Treat” each pan you buy according to the manufacturer’s instructions, and it should give you decades of use from oven or stovetop to table.

Steer clear of statins
Statin drugs are the #1 most commonly prescribed class of drugs in the world, and affect the liver and the way your body processes the food you eat and therefore the way nutrients are absorbed. These include vital Omega-3s and the enzyme Co-Q10, essential for heart health and the transmission of important signals in the brain.

Watch out for OTCs and Rx drugs
Avoid many of the common over the counter medications and certain prescription drugs. Many of them can impair memory, including:

? nighttime pain relievers
? antihistamines
? sleep aids
? certain antidepressants
? incontinence medications
? narcotic pain relievers
? high blood pressure medications
? drugs used to treat Parkinson’s disease

Avoid antacids
Steer clear of antacids such as Pepto-Bismal. They not only rob memory, they can also disguise the symptoms of a heart attack until it is too late.

These are just a few of the many ways you can maintain your brain health in order to keep your brain sharp well into your senior years. Another way to keep your mind and spirit healthy is to combat the stress in your life that is making you old before your time. Let’s look at this topic in the next chapter.

Chapter 6: De-Stress Your Way To A Younger Self

Stress is all around us in the modern world. From happy occasions like a wedding or the birth of a child, to negative stressors such as moving house or experiencing a death in the family, stress will catch up with us sooner or later if we don’t take steps to identify it and deal with it effectively.

We may not be able to control the stressors in our lives, but we can control how we react to them. Spotting your stressors and being pro-active in using a range of strategies to reduce your stress can keep you healthy in body, mind and spirit.

The most common signs and symptoms of stress include:

? Headaches
? Irritability/moodiness
? Low productivity
? Low energy
? Memory loss
? Appetite change, less, or more
? Insomnia, lack of quality sleep
? Frequent colds, flu and so on
? Poor time management/procrastination

There are a number of stress-busters you can try in order to minimize the impact of stress on your daily life. These include:

Journaling
Dump your annoyances on the page rather than keep them bottled up, or take them out on others.

Meditation
Do a simple breathing meditation each morning and night in which you empty your mind of all thoughts and just focus on your breath in and out. It can be difficult at first to silence all the mind chatter, but the result will be a ‘minivacation’ from all the things bothering you. In this way you can feel more refreshed and ready to tackle them.

Exercising
Exercise enhances mood and gives you more energy, to lower stress and help keep you mentally as well as physically healthy.

Eat balanced meals
Pay attention to protein, and steer clear of comfort foods that are high in carbs or sugar. Take healthy snacks with you everywhere, such as some homemade trail mix, so you won’t be tempted to grab something like a donut as you gallop through your busy day.

Stay hydrated
Eight 8-ounce glasses of fresh water per day will help power all of your essential bodily processes and detox your body. Hate the taste of plain water? Add a dash of 100% fruit juice, such as HeartSmart from Minute Maid, rich in Omega-3s.

Do something you enjoy every day
This could be solving puzzles, playing a computer game, and so on.

Set aside some time to relax
If we were intended to work all the time, we would never have evolved into a being that needs 8 hours of rest per night. Even if you have to take work home with you, make a date with yourself on your calendar to do something relaxing, like soaking in a tub, praying, gardening, whatever you like. Then do more work.

Chat with friends and loved ones
This will help you feel more connected and less isolated.

Avoid alcohol or drugs
Many people reach for these in an effort to cope. Alcohol is a depressant. A growing body of literature now shows just how much damage it can do to the body and brain.

In terms of drugs, we are talking about both illicit and licit ones. Caffeine, tobacco, and over the counter medications, can all have a serious impact on our brain health and our overall ability to deal with stress in a healthy way.

Help others
Assisting others through charity work or helping out in the community can boost your self-esteem and help relieve stress.

Get a massage
Many insurance companies now offer complementary and alternative therapies (CAM), including therapeutic massage. Check your coverage and make the most of it. Or, swap massages with your spouse or friend.

Counseling services
Your insurance company might also offer a mental health component, including free seminars and employee assistance programs and counselling, online or over the phone. Check out what’s available and use as needed.

Listen to music
This can calm and soothe, to help you feel more refreshed.

Go for a walk
A change of scenery can often be one of the best ways to relax and unwind.

There are many ways to relieve stress once you’ve spotted it. Take some time to tune into what’s causing your stress, and the best ways to handle your stressors. Be pro-active in reducing your stress through using the above methods, or others that you find helpful, to manage your stress every day so it doesn’t age you prematurely.

Conclusion

The Fountain of Youth has been a long-cherished goal for people throughout the ages. Thanks to the latest scientific research about the process of aging on the body, we are getting closer than ever to maintaining optimal health and wellness, and a youthful biological age until well into our chronological ‘senior years’. We hope this guide has shown you how easy it can be to stay young-looking and feeling no matter what your age with just a few sensible self-care steps.

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まんが販売ランキングTOP20(3月27日-4月2日)

「まんが販売ランキングTOP20!」(3月27日-4月2日)

1. 絶愛/BRONZE 完全版
2. わたしの幸せな結婚
3. ブルーロック
4. うふふ、踏みつけられたままでいると思っていたのですか?
5. ギルティサークル
6. 片田舎のおっさん、剣聖になる~ただの田舎の剣術師範だったのに、大成した弟子たちが俺を放ってくれない件~
7. 東京卍リベンジャーズ
8. 栗山ノート
8. 春待の猫姫と白虎の旦那様
10. 吾輩は猫であるが犬【単話】
11. その着せ替え人形は恋をする
12. 呪術廻戦
13. わたしの幸せな結婚
14. comic Berry’sご懐妊!!
15. 「お隣の天使様にいつの間にか駄目人間にされていた件」シリーズ
15. ゲッターズ飯田の五星三心占い2023
15. 弱虫ペダル
15. 僕が死ぬだけの百物語
19. 極限夫婦 分冊版
20. 私たち、離婚します

出会い系サイト 次のデートを断るには

出会い系サイトで相手との2回目のデートを断る際は、以下のポイントに注意すると良いです:

直接的かつ誠実な方法で断ること
相手の感情を尊重すること
理由を説明することで相手に理解を求めないこと
無理矢理なアプローチを避け、無駄な期待を持たせないこと
友好的な終わり方を心がけること

出会い系サイト 初めて会うときの場所や注意事項

出会い系サイトで初めて相手と会う際には、以下のようなことに注意すると良いです:

公共の場所を選ぶ(例:カフェ、レストラン)
安全を確保するため、知人に連絡先を教えておく
最初の会話で相手のことを詳しく知る
アルコールの飲みすぎに注意する
自分の感情をコントロールする
相手に不快感を与えないよう、無理矢理なアプローチを避ける
相手を尊重することが大切であることを心がける.

出会い系サイト 初めて送るメッセージ

初めて出会い系サイトで相手にメッセージを送る際は、以下のポイントを考慮すると良いです:

相手のプロフィールを読み、興味を持った点について話す
自分自身について簡潔に紹介する
相手に尋ねることや興味を持ったことについて話す
相手に対してフレンドリーな空気を作り出す
相手に不快感を与えないように、無理矢理にアプローチするのは避ける
誠実さとリスペクトを心がけ、不適切な内容を含まないようにする

出会い系サイト 相手を見つける方法

出会い系サイトで相手を見つけるためには、下記のようなことが重要です:

信頼できる出会い系サイトを選ぶ
自分自身の性格や趣味を紹介するプロフィールを作成する
真実であり、虚偽の記述を避ける
魅力的な写真を使用する
自分が興味を持った相手に対してメッセージを送信する
相手を尊重し、不適切なメッセージは送信しない
オンラインでの会話を通じて、相手を知り合う
オンラインでの知り合いから実際に会うこと

出会い系サイト プロフィールの書き方

出会い系サイトでのプロフィールを作成する際には、下記のポイントを考慮すると良いです:

自分自身の性格や趣味を明確に紹介する
真実であり、虚偽の記述は避ける
魅力的な写真を使用する
目的や望みを明確にする
他人を尊重し、プロフィールを作成する際にマナーを守る